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Cannellini Bean Appetizer Recipe

Cannellini Bean Appetizer Recipe

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Ingredients

Count

Nutrition

168

Calories

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Ingredients:

Serving

1 16- oz. can cannellini beans, well-rinsed and drained
2 lemons , zest and juice
3 tbsp. extra-virgin olive oil
salt and freshly ground pepper
anchovies or caviar , according to your own taste and budget
2 tbsp. chives, minced

Directions:

Rinse the beans in warm water, until heated through.
Meanwhile, in a medium-sized mixing bowl, whisk together the
Lemon zest and juice and olive oil. Season with salt and pepper
And set aside.
Drain the beans and toss gently with the dressing.
Divide the beans evenly among 4 small serving plates.
Top each mound of beans with either 2 anchovies criss-crossed each other or 1 teaspoon of caviar and a sprinkling of chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.22 Kcal (704 kJ)
Calories from fat	100.04 Kcal
		% Daily Value*
Total Fat	11.12g	17%
Sodium	114.25mg	5%
Potassium	44.57mg	1%
Total Carbs	12.88g	4%
Sugars	0.9g	4%
Dietary Fiber	5.45g	22%
Protein	4.87g	10%
Vitamin C	16.2mg	27%
Iron	1.5mg	8%
Calcium	32.7mg	3%

Amount Per 100 g
Calories	108.53 Kcal (454 kJ)
Calories from fat	64.54 Kcal
		% Daily Value*
Total Fat	7.17g	17%
Sodium	73.71mg	5%
Potassium	28.76mg	1%
Total Carbs	8.31g	4%
Sugars	0.58g	4%
Dietary Fiber	3.52g	22%
Protein	3.14g	10%
Vitamin C	10.5mg	27%
Iron	0.9mg	8%
Calcium	21.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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