260 tuna bean pepper salad Recipes

tuna in olive oil, drained and flaked, beans (i used cannellini ), lemon , zest of, grated, pitted black olives, capers, tomatoes, halved, cucumber, chopped into chunks, fresh flat leaf parsley, roughly chopped, leaves fresh rocket, lemon juice, dijon mustard, extra virgin olive oil, sea salt, fresh ground black pepper

frozen green beans , defrosted, new potatoes, cooked and diced, tuna in water, drained, flat anchovies, mashed, pesto sauce, mayonnaise, salt and pepper, chopped parsley

uncooked quinoa, rinsed and drained, water, tuna in water, drained, black beans, drained and rinsed, cooked corn kernel (frozen will work, just defrost first), red bell pepper, diced, chopped fresh herb (like parsley, cilantro, mint), olive oil, orange , zest of, fresh squeezed orange juice, salt & pepper

chunk tuna, drained, corn mixed with chopped peppers, drained, red onion, finely chopped, red kidney beans, drained, salt and pepper, mixed salad green, olive oil, lemon juice, chili powder

chopped cucumber, minced red onion, fat-free italian dressing, chopped fresh parsley, fat-free buttermilk, cannellini beans or other white beans (such as goya), rinsed and drained, salt, divided, black pepper, divided, bluefin tuna steaks (about 3/4 inch thick ), lemon wedges

tuna, white beans, diced tomatoes, capers, red wine vinegar, garlic, olive oil, red pepper flakes, basil, salt and pepper

baby spinach leaves, cannellini beans, tuna in vegetable oil, drained, lebanese cucumber, sliced thinly, vine-ripened tomatoes, diced, chopped flat leaf parsley, olive oil, lemon juice, cracked black pepper

tuna in water, red kidney beans, cooked whole wheat pasta (penne is best), sweet onion, finely diced, garlic cloves, finely chopped, celery ribs, finely diced, carrots, finely diced, sweet red pepper, finely diced, sun-dried tomatoes, kalamata olives (optional), olive oil, dried mustard, dried oregano, dried basil or 4 -5 fresh basil leaves, finely chopped, lemon , juice of, salt and pepper, fat-free mayonnaise

eggs, hard boiled, peeled and chopped into 6 pieces each, pasta shells, salt, fresh ground black pepper, sunflower oil, kidney beans or 14 oz butter beans, drained, rinsed, tuna in water, drained, carrots, tomatoes, cayenne pepper, english mustard powder, heads cos lettuce, creme fraiche or 4 tbsp mayonnaise, chives , parsley, mint, basil or cilantro, crouton, to serve (optional)

chopped cucumber, minced red onion, fat-free italian dressing, chopped fresh parsley, fat-free buttermilk, cannellini beans or other white beans, rinsed and drained, salt, divided, black pepper, divided, tuna steaks (4 6 oz. about 3/4 inch thick )

green beans and pan-roasted red onions, fresh lemon juice, olive oil, water, freshly ground black pepper, salt, garlic powder, cooked gemelli (about 2 cups uncooked short twisted pasta), chopped fresh parsley, capers, albacore tuna in water, drained and flaked

chopped cucumber, minced red onion, fat-free italian salad dressing, chopped fresh parsley, fat-free buttermilk, cannellini beans (such as goya) or 1 (15 1/2 oz) can other white beans, rinsed and drained (such as goya), salt, divided, black pepper, divided, bluefin tuna steaks (about 3/4 inch thick ), lemon wedge

mayonnaise, olive oil (or to your taste ), dijon mustard, champagne vinegar (or white vinegar), white beans, rinsed and drained, roasted red pepper, drained (jarred ), red onion, chopped, chunk light tuna (packed in water or oil), kalamata olive, pitted and halved

mayonnaise, olive oil, dijon mustard, champagne vinegar or white wine vinegar, white beans, rinsed, drained, chopped drained roasted red peppers from jar, chopped red onion, chunk light tuna, kalamata olives or other brine-cured black olives, pitted, halved

lime vinaigrette : make ahead save time., lime juice, white wine vinegar, olive oil, reduced-sodium soy sauce, salt to taste, freshly ground black pepper, tuna, tuna steaks , about 4 to 5 oz each, green salad, mixed bibb and romanelettuce, washed and torn into bite-sized pieces, button mushrooms, sliced, sliced scallions, tomato wedged, black beans rinsed and drained cold

tuna steaks (lightly grilled or broiled , it should remain a bit pink) or 1 (6 oz) can italian canned tuna (drained and flaked), red potatoes, trimmed fresh green beans, black olives, capers or 2 tbsp green olives, head butter lettuce, separated into leaves and washed, head garlic, top third cut off , remove papery skin, shallots , papery skin removed, extra virgin olive oil, lemon juice, white wine vinegar, dijon mustard, fresh thyme, salt and pepper

tuna packed in oil, drained and rinsed canned white beans , preferably cannellini (from two 15-oz cans), red onion, sliced thin, drained capers, watercress (about 3/4 lb), tough stems removed and leaves chopped (about 2 quarts), olive oil, red- or white-wine vinegar, salt, fresh-ground black pepper

fresh lemon juice, dijon mustard, extra-virgin olive oil, snipped chives, kosher salt & freshly ground black pepper, italian tuna in olive oil, drained, celery ribs, with leaves thinly sliced on the bias, butter beans, drained and rinsed, drained capers