74038 tuna asparagus new salad capers Recipes

mixed lettuce leaves, fresh parsley, chopped, hard-boiled eggs, quartered, red onion, sliced, tomatoes, cut into wedges, chunk tuna, drained, salt, cracked black pepper, pitted black olives (just count out 20) (optional) or 50 g green stuffed olives (optional), red capsicum, sliced (sweet bell pepper), olive oil, lemon juice, grated lemon zest, dijon mustard or 1 tsp coarse grain mustard, white wine vinegar or 3 tsp cider vinegar

fresh asparagus spears (or 3 oz. frozen spears ), coarse grain mustard (or dijon ), orange juice, lemon juice, lime juice, orange zest, lime zest, garlic clove, crushed, honey, pepper, kosher salt (or 1/4 tsp fine salt), button mushrooms, quartered, red onion, sliced thin, fresh spinach (can use romaine), red pepper, cut in strips

asparagus, italian salad dressing, cayenne pepper, worcestershire sauce

low-fat mayonnaise or 1/4 cup mayonnaise, vinegar, parsley (chopped ), salt, sugar, cold cooked chicken, diced, canned pineapple chunk, drained, grape tomatoes or 1 cup cherry tomatoes, halved, asparagus, cooked, cooled and cut into 1 inch pieces

uncooked quinoa, rinsed and drained, water, tuna in water, drained, black beans, drained and rinsed, cooked corn kernel (frozen will work, just defrost first), red bell pepper, diced, chopped fresh herb (like parsley, cilantro, mint), olive oil, orange , zest of, fresh squeezed orange juice, salt & pepper

carrots, sliced, fresh asparagus , cut into 1-inch pieces, torn butter lettuce, orange juice, olive oil or 4 1/2 tsp canola oil, white wine vinegar or 1 tbsp cider vinegar, honey, dijon mustard, ground ginger, grated orange peel, salt

vinaigrette (greek style, low fat), chopped romaine lettuce, chopped tomato, chopped cucumber, chopped red onion, drained canned solid white tuna packed in water, flaked, low fat crumbled feta cheese, sliced black olives

fresh asparagus, cut into 2-inch pieces, tops separated from stems, tri-colored pasta, cooked & drained, sweet potato, peeled, cooked, diced, tomatoes, seeded & diced, ripe olives, sliced, kraft light zesty italian dressing, dill weed

fresh asparagus spears, light sour cream, lemon juice, chives, snipped, fresh tarragon, snipped, salt, black pepper, freshly ground, butter lettuce (or romaine), carrot , halved lengthwise, shredded lemon peel

baby spring greens, fresh asparagus, fresh strawberries, sliced, toasted pecans, lime , juice of, honey, mayonnaise, sour cream

cannellini beans, drained and rinsed, red onion, halved and finely sliced, tuna packed in oil, flat leaf parsley, chopped, lemon juice or white wine vinegar, to taste, ground black pepper

red potato, quartered, french haricots vert , vert trimmed and cut into 2 inch pieces or 1 lb green beans, trimmed and cut into 2 inch pieces, tomatoes, halved, shallots, sliced thin or 1/4 cup red onion, chopped, salt, smoked spanish paprika, cayenne pepper, tuna in water, drained and broken into chunks, extra virgin olive oil, sherry wine vinegar, romaine lettuce , torn

rotini pasta ( preferred, tri-color fun for summer) or 1 (8 oz) package elbow macaroni noodles ( preferred, tri-color fun for summer), mayonnaise, italian dressing (i think good seasons is superior to wish bone), prepared yellow mustard, fresh dill weed, chopped fine or 1 tbsp dried dill weed, cucumbers, peeled , halved lengthwise, seeded, then each half cut in two lengthwise again and then sliced thinly, green pepper, diced, scallion, chopped, celery ribs, chopped, salt, ground black pepper, albacore tuna in water , well drained by pressing lid hard on tuna while holding can upside down over sink (costco solid white albacore tuna is wonderful! bumblebee albacore in water second)

pasta shells, frozen peas, tuna in water, green onions, minced, low-fat mayonnaise, plain nonfat yogurt, dijon mustard, garlic, minced, salt & pepper

asparagus, extra virgin olive oil, sliced mushrooms, garlic, minced, sweet red pepper, thinly sliced, chopped fresh dill, goat cheese, extra virgin olive oil, balsamic vinegar, salt, pepper

tuna in water, sliced celery, green seedless grape, chopped onion, curry powder, celery seed, garlic, chopped, nonfat cottage cheese, skim milk, fresh lemon juice, salt , pepper, walnuts, toasted and chopped

tuna in vegetable oil, drained, mayonnaise, raisins, curry powder

crumbled blue cheese, chopped fresh parsley, white vinegar, water, sugar, dijon mustard, extra virgin olive oil, salt, fresh ground black pepper, diagonally cut asparagus (2-inch), butter lettuce , torn (i use field greens), gala apples, thinly sliced