276499 tuna arugula and egg salad with pita chips Recipes

tuna, shredded lettuce, salad dressing, parmesan cheese, whole wheat bread

eggs, hard-boiled, your favorite hot sauce, mashed avocado (1 ripe avocado), fresh lemon juice , to taste, minced red onion, tuna in water, drained, mayonnaise, to taste (best foods , hellmann s, or vegenaise), dill relish, salt and black pepper, to taste

arugula (also known as rocket or rucola) greens, seedless orange, toasted walnuts, cooled and chopped coarsely, fresh parmesan cheese (not grated ), dressing, walnut oil, scant 1/4 cup walnut vinegar (or use apple), water, orange juice, red onion, finely chopped, coarse-grain mustard, maple syrup, sugar, salt, fresh-ground black pepper to taste

tuna in water, stalk celery, pickles (garlic and dill is best), pickle juice, mayonnaise or 2 -3 tbsp best foods, onion (a little less), pepper

tuna in olive oil, drained, chickpeas, drained and rinsed, tomatoes, halved (250g), red onion, sliced (100g), chopped flat leaf parsley, chopped mint, baby spinach leaves, olive oil, red wine vinegar, brown sugar, sea salt, cracked black pepper

tuna, undrained, olive oil, lemon juice, cumin, salt, pepper, garlic clove, minced, red onion, minced, lentils, cooked firm, tomato, chopped, parsley, minced

tuna, onion, pear-very ripe, grape tomatoes (as many as you like), toe minced garlic (i used purple garlic), olive oil, balsamic vinegar, course ground black pepper, crumbled feta cheese

tuna, drained, egg, dried parsley, shredded cheddar cheese, salt, ground black pepper, condensed cream of broccoli soup, evaporated milk, refrigerated crescent rolls

eggs, hard boiled, peeled and chopped into 6 pieces each, pasta shells, salt, fresh ground black pepper, sunflower oil, kidney beans or 14 oz butter beans, drained, rinsed, tuna in water, drained, carrots, tomatoes, cayenne pepper, english mustard powder, heads cos lettuce, creme fraiche or 4 tbsp mayonnaise, chives , parsley, mint, basil or cilantro, crouton, to serve (optional)

tuna, drained and flaked, penne pasta, hard-boiled eggs, cut up into small chunks, vinegar, mayonnaise, celery salt, onion powder, red pepper flakes, ground pepper, paprika, dill, lemon juice, parsley flakes, mozzarella cheese, shredded

arugula, trimmed, washed and dried, apple cider vinegar, salt, black pepper, vegetable oil, bacon, apple, peeled, cored and thinly sliced

arugula, washed and dried, dijon mustard, red pepper, sliced, olive oil, red onion, sliced, salt, garlic, peeled and smashed, pepper, balsamic vinegar

tuna in water (drained ), pineapple tidbits (drained ), mild cheddar cheese, rotini noodles, miracle whip, white vinegar, sugar

tuna, shredded carrot, chopped cucumber, sliced radish, pickle relish, chopped green onions, cooked pasta, plain low-fat yogurt, reduced-calorie mayonnaise, lemon pepper, lemon juice

tuna steaks (6 oz each), italian salad dressing, lemon-pepper seasoning, mayonnaise, sweet pickle relish, ketchup, chili sauce, chopped onion, capers, drained, grated horseradish, worcestershire sauce, lemon wedges, hard rolls, split, butter, softened, tomato, sliced, lettuce leaves

tuna in vegetable oil (undrained ), egg, brown rice (optional)

tuna packed in oil, drained, eggs, flat leaf parsley, chopped, capers, drained, pepper, cinnamon, cumin, wonton skins, water, vegetable oil (for frying , olive tastes the best)

eggs hard boiled, drained canned oil packed tuna, softened butter, freshly grated parmesan cheese, grated nutmeg, chopped parsley