105 tuna and spring with Recipes

tinned tuna in brine, drained, spring onions, finely chopped, white sauce, tomato ketchup, heinz salad cream, potatoes, mashed, cheddar cheese, grated, pepper , to taste

sheets frozen reduced-fat puff pastry, thawed, tuna in brine, spring onions, finely chopped, garlic cloves, finely minced, capers, dill, salt , to taste, fresh ground black pepper or cayenne pepper, to taste, low-fat sour cream, parsley, finely chopped, lemon zest, finely grated

pasta, shapes, campbells condensed cream of mushroom soup, milk, spring onion, chopped, canned tuna, drained, cheese, grated, sweetcorn, drained (optional)

tuna, drained (chunks in springwater), cream cheese, cubed and softened, corn kernels, drained, grated tasty cheese, spring onions, finely chopped, flat leaf parsley, chopped, freshly ground black pepper , to taste, sheets puff pastry, partially thawed, milk , for glazing

tuna, drained, pasta sauce , spring vegetables, garlic, crushed or finely chopped, onion, diced, olive oil, red capsicum, sliced, green capsicum, sliced, pasta , of your choice

tuna (or salmon) in spring water (130g), ground ginger, a good quality non stick frying pan

assorted baby potatoes, fresh tiny green beans, eggs, refrigerated fire-roasted red bell peppers in oil, drained and chopped, chopped red onion, chopped fresh dill, chopped fresh flat-leaf parsley, garlic cloves, pressed, fresh lemon juice, olive oil, honey, dijon mustard, salt, ground pepper, white tuna in spring water, drained

mayonnaise, diced pink lady apple, chopped celery, minced red onion, hard-cooked egg, peeled and chopped, fresh lemon juice, kosher salt, freshly cracked pepper, white tuna in spring water, drained and flaked, frozen mini-phyllo pastry shells, thawed, deli havarti cheese slices, cut into 4 pieces each, garnish: thin pink lady apple slices

white tuna in spring water, drained and flaked, english cucumber , cut into half-moon-shaped slices, granny smith apple, diced, minced red onion, lemon aioli

extra-virgin olive oil, ground cumin , plus additional, fennel seeds , plus additional, garlic, peeled and chopped, thyme, leaves only, lime , zest finely grated, freshly ground black pepper, tuna steaks, texas onions (spring onions), peeled, trimmed, and each cut into 8 wedges, fennel, trimmed and cut into 1/4-inch thick slices, zucchini, trimmed and cut into 1/4-inch-thick slices, orange baby bell peppers, cored, seeded, deveined , and cut into 1/4-inch thick slices, salt, fava beans, peeled, tomatoes, halved, seedless orange, peeled and cut in segments, lemon , zest finely grated, flesh peeled, and cut in segments, basil, leaves only, washed, nicoise olives, pitted, pistachios, vegetable oil, fleur de sel

quick long-grain -and-wild rice mix, white tuna in spring water, drained and flaked, chopped celery (about 1 large rib), nonfat mayonnaise, nonfat sour cream, chopped onion, lemon juice, chopped fresh oregano or 1/2 tsp dried oregano, ground pepper, lettuce leaves, chopped unsalted cashews

red bell pepper, yellow bell pepper, white tuna in spring water, drained and flaked, reduced-calorie seven-grain bread, toasted, torn fresh watercress, italian dressing, coarsely ground black pepper, provolone cheese , cut into thin strips

uncooked spaghetti, broken into pieces, tomatoes, chopped, chopped fresh basil, chopped fresh parsley, chopped fresh oregano, tuna in spring water, drained, mayonnaise, caesar salad dressing

white tuna in spring water, drained and flaked, canned cannellini beans, rinsed and drained, seeded, finely chopped tomato, chopped onion, chopped fresh basil or 1/4 tsp dried basil, olive oil, dijon mustard, balsamic vinegar

tuna , in spring water, drained and flaked, scallions, chopped very finely, celery, peeled and chopped finely, tomatoes , deseeded and chopped, cucumber , deseeded and chopped, heinz salad cream, light or 3 tbsp light mayonnaise, emmenthaler cheese, finely diced into 1/4in cubes

potatoes, cut into chunks, spring onions, chopped, tuna, corn kernels, vegetable oil, tomatoes, sliced, cheddar cheese, grated

potatoes, peeled (raw weight), tuna, water, spring onion, finely chopped, mayonnaise, ricotta cheese, fish sauce, old bay seasoning, fresh ground black pepper , to taste, eggs, beaten, mozzarella cheese, grated

new potatoes scrubbed, spring onions trimmed and finely chopped, chopped fresh parsley, lemon juice, tarragon or cider vinegar, olive oil, tuna chunks in oil drained, sea salt, freshly ground black pepper, lemon wedges to garnish .