61017 tuna and kale muscle salad Recipes

frozen french-style green beans, tuna, drained, drained canned cannellini beans, red onion, chopped, olive oil, lemon juice, minced garlic, grated parmesan cheese, salt and pepper to taste

olive oil, tuna, drained and flaked, granny smith apple - peeled, cored and diced, mandarin orange segments, drained

whole grain or regular) farfalle pasta, original miracle whip, red wine vinegar, dried basil leaves, crushed , or 2 tbsp. chopped fresh basil, garlic, finely chopped, ground black pepper, tuna, drained and flaked, frozen green peas, thawed, tomatoes, quartered or grape tomatoes, halved, chopped red onion

sweet pickle relish, red wine vinegar, canola oil, spicy mustard or 1/2 tsp dijon mustard, cooked brown rice, drained tuna fish, shredded carrot, diced cucumber

garbanzo beans, drained and rinsed, tuna in water, drained, diced tomatoes, capers, feta cheese, crumbled, minced red onion, chopped fresh mint, olive oil, red wine vinegar, lemon juice, sugar, garlic clove, minced, dijon mustard, salt and pepper

hard-boiled eggs, avocado, mashed, onion, chopped, tuna in water (drained ), mayonnaise, salt, lemon, tomato, sliced in wedges for decoration

mixed lettuce leaves, fresh parsley, chopped, hard-boiled eggs, quartered, red onion, sliced, tomatoes, cut into wedges, chunk tuna, drained, salt, cracked black pepper, pitted black olives (just count out 20) (optional) or 50 g green stuffed olives (optional), red capsicum, sliced (sweet bell pepper), olive oil, lemon juice, grated lemon zest, dijon mustard or 1 tsp coarse grain mustard, white wine vinegar or 3 tsp cider vinegar

watercress , tough ends trimmed, water, garlic clove, thinly sliced, tuna , packed in water, drained and flaked, canned cannellini beans, rinsed and drained, sweet white onion, finely chopped, roasted red pepper, chopped, mayonnaise, sour cream, red wine vinegar, capers, rinsed and drained, salt, ground black pepper

uncooked quinoa, rinsed and drained, water, tuna in water, drained, black beans, drained and rinsed, cooked corn kernel (frozen will work, just defrost first), red bell pepper, diced, chopped fresh herb (like parsley, cilantro, mint), olive oil, orange , zest of, fresh squeezed orange juice, salt & pepper

cannellini beans, drained and rinsed, red onion, halved and finely sliced, tuna packed in oil, flat leaf parsley, chopped, lemon juice or white wine vinegar, to taste, ground black pepper

rotini pasta ( preferred, tri-color fun for summer) or 1 (8 oz) package elbow macaroni noodles ( preferred, tri-color fun for summer), mayonnaise, italian dressing (i think good seasons is superior to wish bone), prepared yellow mustard, fresh dill weed, chopped fine or 1 tbsp dried dill weed, cucumbers, peeled , halved lengthwise, seeded, then each half cut in two lengthwise again and then sliced thinly, green pepper, diced, scallion, chopped, celery ribs, chopped, salt, ground black pepper, albacore tuna in water , well drained by pressing lid hard on tuna while holding can upside down over sink (costco solid white albacore tuna is wonderful! bumblebee albacore in water second)

frozen green beans , defrosted, new potatoes, cooked and diced, tuna in water, drained, flat anchovies, mashed, pesto sauce, mayonnaise, salt and pepper, chopped parsley

macaroni noodles, miracle whip light, white wine vinegar, lemon juice, chicken bouillon powder, white tuna packed in oil, basil, parsley, salt and pepper, diced tomato, diced yellow pepper, diced red onion, kalamata olive, crumbled feta cheese, cucumber (to garnish )

pasta shells, frozen peas, tuna in water, green onions, minced, low-fat mayonnaise, plain nonfat yogurt, dijon mustard, garlic, minced, salt & pepper

uncooked penne tube shaped pasta (uncooked ), white tuna packed in oil, lemon, fuji apple (sliced ), fennel bulb, with stalks, salt

uncooked penne, white tuna packed in oil, lemon, fuji apple, sliced (about 1 1/2 cups), fennel bulb, with stalks

macaroni-style pasta, cooked to firm-tender and drained well, white tuna, drained, frozen mixed vegetables, cooked drained and cooled, diced celery, sweet gherkin, chopped, hard-boiled eggs , coarsley chopped, chopped onion, sweet relish (or to taste), prepared yellow mustard, mayonnaise (can use more if desired, hellman s is best), salt and pepper

olive oil, tuna, drained and flaked, apple, peeled, cored and diced, mandarin orange segments, drained