43291 tuna and chickpea sandwich with tahini dressing Recipes
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chickpeas, drained and rinsed and8 Morechickpeas, drained and rinsed, red kidney beans, drained and rinsed, carrot, trimmed, peeled and finely grated, onion, peeled and finely grated, sunflower seeds, unsalted, tahini , drained of any excess oil before measuring, garlic clove, peeled and chopped, handful chopped fresh coriander, vegetable bouillon, powder30 min, 9 ingredients
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tomatoes, diced into 1/4 inch pieces and11 Moretomatoes, diced into 1/4 inch pieces, cucumber, peeled and diced into 1/4 inch pieces, green onions, trimmed and finely chopped, cilantro leaves, finely chopped, garlic cloves, minced, tahini, fresh lemon juice, water, kosher salt, fresh ground black pepper, ground cumin, ground cardamom and cayenne pepper20 min, 12 ingredients
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raw kale, finely chopped, apple, chopped (i used fuji) and12 Moreraw kale, finely chopped, apple, chopped (i used fuji), craisins (or more to taste), toasted walnuts, coarsely chopped (optional), carrot, grated (i chopped mine in the food processor), celery, finely chopped (or sliced thin), edamame beans (can also use garbanzo beans-optional), mixed sprouts (of choice-optional-i used clover), tahini (well stirred), water (more or less depending on how thin you want your dressing), fresh lemon juice (may add a little more to taste), garlic cloves, minced, sea salt, honey (more or less to taste, may use other sweeteners)15 min, 14 ingredients
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shell pasta , cooked tender (1 dry cup or just a teensy b... and10 Moreshell pasta , cooked tender (1 dry cup or just a teensy bit less so to not overpower the edamame), shelled edamame (if using fresh or frozen , or 1 15-oz can edamame rinsed and drained ), frozen corn, black beans, olive oil, sugar, tahini, apple cider vinegar, sea salt, mustard powder, toasted sesame seeds40 min, 11 ingredients
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Chickpea Burgers With Garlic Mayonnaisechickpeas, rinsed, chopped sweet onions, egg, flour and16 Morechickpeas, rinsed, chopped sweet onions, egg, flour, oregano, ground cumin, salt, chopped sweet red peppers, extra virgin olive oil, whole wheat pita bread or 2 (6 1/2 inch) corn tortillas, warmed, low-fat plain yogurt or 1/2 cup sour cream, mayonnaise, tahini (optional), lemon juice, chopped parsley (optional), garlic, minced, salt, sliced tomato, sliced avocado, chopped lettuce20 min, 20 ingredients
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Chickpea Hummuschickpeas, drained and rinsed, garlic clove, olive oil and4 Morechickpeas, drained and rinsed, garlic clove, olive oil, tahini, lemon juice, cumin, salt and pepper5 min, 7 ingredients
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Chickpea Patties with Yogurt Saucechickpeas or garbanzo beans, rinsed and drained, divided and14 Morechickpeas or garbanzo beans, rinsed and drained, divided, green onions, chopped, dry bread crumbs, snipped fresh dill or 2 tsp dill weed, lemon juice, tahini, salt, ground cumin, pepper, canola oil, fat-free plain yogurt, garlic cloves, minced, curry powder, crushed red pepper flakes25 min, 15 ingredients
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Tuna Steaks With Lemon Yogurt Drizzle over Couscoustuna steaks, olive oil, for brushing, plain yogurt, tahini and11 Moretuna steaks, olive oil, for brushing, plain yogurt, tahini, lemon juice, water, couscous, water, olive oil, divided, salt, divided, onion, chopped, red bell pepper, diced, garlic clove, pistachios, shelled and roughly chopped, capers (optional)25 min, 15 ingredients
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Tuna Sandwiches With sesame Seed Crustsandwich bread (the flavor you wish), tuna and9 Moresandwich bread (the flavor you wish), tuna, cucumber , seeds removed and cut in cubes, green onions, mustard, capers, minced, cilantro, minced, black sesame seeds, sesame seeds, lemons , juice of, salt and pepper15 min, 11 ingredients
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Grilled Chicken Salad with Olives, Onions, Chickpeas, & Light Ranch Dressingspinach, grilled chicken, black olive, onion, chickpeas and1 Morespinach, grilled chicken, black olive, onion, chickpeas, kraft light done right! ranch dressing6 ingredients
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Pasta W/ Tuna, Chickpeas, Olive Oilpasta, olive oil, sugar snap peas, tuna, garbanzo beans and3 Morepasta, olive oil, sugar snap peas, tuna, garbanzo beans, oregano, garlic powder, seasoned salt8 ingredients
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Romaine, Radish, and Cucumber Salad with Tahini Dressingwell-stirred tahini (middle eastern sesame paste), water and10 Morewell-stirred tahini (middle eastern sesame paste), water, fresh lemon juice, soy sauce, mild honey, garlic clove, minced, salt, cayenne, romaine , torn into bite-size pieces (6 cups), radishes (1/2 lb), trimmed, halved, and thinly sliced (1 cup), seedless cucumber (usually plastic-wrapped), halved lengthwise and thinly sliced crosswise, scallions, thinly sliced12 ingredients
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Curried Rice Patties With Tahini Dressingsalt, basmati rice, olive oil, red onion, chopped and23 Moresalt, basmati rice, olive oil, red onion, chopped, garlic cloves, curry powder, dried chili pepper flakes, crushed, red bell pepper , deseeded and diced, frozen peas, leek, chopped, tomato, ripe, skinned , and deseeded, garbanzo beans, drained and rinsed, breadcrumbs, cilantro, chopped, egg, lightly beaten, vegetable oil, for cooking, salt , to taste, pepper , to taste, cucumber, sliced to garnish, lime wedge, to garnish, tahini, garlic cloves, ground cumin, cayenne pepper, lemon juice, extra virgin olive oil, water (estimate)21 min, 27 ingredients
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Herbed Potato Salad with Tahini Dressingnew potatoes and16 Morenew potatoes, fresh peas, blanched and rinsed in cold water, red onion, minced, fresh parsley, minced, fresh tarragon, minced, fresh savory, minced, fresh oregano, minced, minced garlic, fresh lemon juice, extra virgin olive oil, sea salt, white pepper, tabasco sauce, tahini, dijon mustard, water (or slightly more ), lettuce leaves radicchio, for garnish35 min, 17 ingredients
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