22261 tuna and chickpea sandwich rye Recipes
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red wine vinegar, dijon mustard, salt and pepper and6 Morered wine vinegar, dijon mustard, salt and pepper, olive oil, light tuna, drained and flaked, chickpeas, drained, rinsed, coarsely chopped, roasted red peppers, drained, cut into 1/4-inch dice (about 3/4 cup), pitted black olives, halved or quartered (about 1/2 cup), chopped fresh parsley10 min, 9 ingredients
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chickpeas, drained and rinsed (or 3 cups fresh beans from... and9 Morechickpeas, drained and rinsed (or 3 cups fresh beans from scratch), vegan mayonnaise (i use vegenaise), red bell pepper, finely chopped, carrots, peeled and finely chopped, stalks celery, finely chopped, dill pickle spears, chopped, fresh parsley, finely chopped, walnuts, chopped, dijon mustard, salt and freshly ground pepper, to taste10 min, 10 ingredients
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garbanzo beans or 1 (19 oz) can chickpeas and8 Moregarbanzo beans or 1 (19 oz) can chickpeas, mayonnaise (best foods , hellmann s, or vegenaise), spicy brown mustard or 1 -2 tsp dijon mustard, to taste, garlic powder, dill relish or 1 tbsp sweet pickle relish, whatever your preference, dried onion flakes, lemon juice, green onion, chopped (white and green parts both), salt and pepper5 min, 9 ingredients
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Tuna-and-Chickpea Sandwich with Tahini Dressingtahini, water, grated lemon zest, fresh lemon juice and10 Moretahini, water, grated lemon zest, fresh lemon juice, garlic cloves, minced, salt, tuna packed in water, drained and flaked, chickpeas, drained, cucumber, peeled, seeded, and diced, grape tomatoes, halved, minced red onion, chopped fresh italian parsley, pita bread rounds, cut in half, romaine lettuce leaves14 ingredients
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Zone Friendly Tuna Melt Sandwich and Side Salad 3 Block Mealrye bread, tuna in water, drained and7 Morerye bread, tuna in water, drained, tomato, washed and sliced horizontally, low-fat cheddar cheese, red onion, thinly sliced, salad greens, washed, olive oil, vinegar, salt and pepper, to taste12 min, 9 ingredients
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Tuna, Chickpea and Red Pepper Saladred wine vinegar, dijon mustard, salt and pepper and6 Morered wine vinegar, dijon mustard, salt and pepper, olive oil, light tuna, drained and flaked, chickpeas, drained, rinsed, coarsely chopped, roasted red peppers, drained, cut into 1/4-inch dice (about 3/4 cup), pitted black olives, halved (about 1/2 cup), chopped fresh parsley15 min, 9 ingredients
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Pesto Tuna Chickpea Saladchickpeas, roughly chopped and8 Morechickpeas, roughly chopped, roasted red peppers, drained and thinly sliced, black olives, pitted and roughly chopped, stalks celery, thickly sliced, tuna, drained, store-bought pesto sauce, kosher salt, black pepper, fresh basil (for garnish )15 min, 9 ingredients
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Tuna Chickpea Saladdrained chickpea or white kidney beans and11 Moredrained chickpea or white kidney beans, albacore tuna in water (6 oz) drained, tomato chopped or 20 cherry tomatoes halved, scallions, chopped, sundried tomatoes slivered to taste (optional), capers drained (optional), red wine vinegar, extra virgin olive oil, salt & pepper to taste, parmesan cheese sprinkled on top, cook pasta (spagetti, elbow, or whatever 1 you prefer)(an 8 oz to 12 oz box), drain and mix in with salad .12 ingredients
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Tuna, Chickpea, Fennel, and Orange Saladlemon juice, dijon mustard, salt and10 Morelemon juice, dijon mustard, salt, fresh-ground black pepper, olive oil, tuna packed in oil, drained, drained and rinsed chickpeas (1 19-oz can), navel oranges, head romaine lettuce , cut into 1-inch pieces (about 3 cups), fennel bulb, cut into quarters and then into thin slices, red onion, chopped, jalapeno pepper , seeds and ribs removed, minced, chopped cilantro (optional)13 ingredients
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Tuna Club Sandwiches With Roasted Pepper Saucebottled ranch salad dressing and5 Morebottled ranch salad dressing, bottled roasted sweet red pepper, drained, white tuna, drained and broken in chunks, whole kernel corn, drained, extra-thin slices sandwich bread, toasted, butter lettuce leaf (optional)20 min, 6 ingredients
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Tuna Salad Sandwichchunk light tuna or 1 (6 oz) can chunk tuna, drained and ... and12 Morechunk light tuna or 1 (6 oz) can chunk tuna, drained and flaked, chopped celery , including some leaves, chopped scallions or 2 tbsp chives, mayonnaise, dijon mustard, sweet relish, fresh lemon juice, salt (to taste), fresh ground black pepper (to taste), softened butter, thick slices white bread or 4 whole wheat bread, tomatoes, leaves lettuce (romaine, iceberg, green leaf, red leaf)20 min, 13 ingredients
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Tuna Patty Sandwichesegg, prepared mustard, dry bread crumbs and3 Moreegg, prepared mustard, dry bread crumbs, tuna, drained and flaked, vegetable oil, sandwich rolls, split20 min, 6 ingredients
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Sandwich Rye Bread for Bread Machinespickle juice, oil, white bread flour, rye flour and6 Morepickle juice, oil, white bread flour, rye flour, instant coffee, caraway seed (or more to taste), instant minced onion, brown sugar, salt, active dry yeast9 min, 10 ingredients
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Tuna Chickpea Fennel and Orange Saladlemon juice, dijon mustard, salt, black pepper, olive oil and8 Morelemon juice, dijon mustard, salt, black pepper, olive oil, tuna, drained, canned chick-peas, rinsed and drained, oranges, head romaine lettuce , cut into 1 inch pieces, fennel bulb, sliced, red onion, chopped, jalapeno pepper , seeds and ribs removed, chopped, cilantro, chopped (optional)20 min, 13 ingredients
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Tasty Chickpea Sandwich Fillingchickpeas, drained, stalks celery, diced, mayonnaise and5 Morechickpeas, drained, stalks celery, diced, mayonnaise, lemon juice, minced fresh parsley, chopped onion, garlic, minced, salt and pepper, to taste10 min, 8 ingredients
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