Better-Than-Tuna, Chickpea Salad Recipe

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Ingredients:

Serving

2 (14 1/2 oz) cans chickpeas, drained and rinsed (or 3 cups fresh beans from scratch)
1/2 cup vegan mayonnaise
1 medium red bell pepper, finely chopped
2 carrots, peeled and finely chopped
2 stalks celery, finely chopped
4 dill pickle spears, chopped
2 tbsp fresh parsley, finely chopped
1 cup walnuts, chopped
1 tbsp dijon mustard
salt and freshly ground pepper , to taste

Directions:

Add the chickpeas to a food processor or blender and pulse to grind them down into small flaky pieces.
In a large bowl, combine the first nine ingredients and mix well. Season with salt and pepper, to taste and serve as a salad or sandwich filling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.24 Kcal (843 kJ)
Calories from fat	155.99 Kcal
		% Daily Value*
Total Fat	17.33g	27%
Sodium	214.17mg	9%
Potassium	220.08mg	5%
Total Carbs	7.6g	3%
Sugars	2g	8%
Dietary Fiber	2.32g	9%
Protein	4.84g	10%
Vitamin C	18mg	30%
Vitamin A	0.5mg	17%
Iron	6.9mg	38%
Calcium	34.5mg	3%

Amount Per 100 g
Calories	187.06 Kcal (783 kJ)
Calories from fat	145 Kcal
		% Daily Value*
Total Fat	16.11g	27%
Sodium	199.08mg	9%
Potassium	204.58mg	5%
Total Carbs	7.06g	3%
Sugars	1.86g	8%
Dietary Fiber	2.15g	9%
Protein	4.5g	10%
Vitamin C	16.7mg	30%
Vitamin A	0.5mg	17%
Iron	6.4mg	38%
Calcium	32.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free

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