Tasty Chickpea Sandwich Filling Recipe

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Tasty Chickpea Sandwich Filling
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Ingredients:

Directions:

  1. Mix first 7 ingredients.
  2. Salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.94 Kcal (1264 kJ)
Calories from fat 280.45 Kcal
% Daily Value*
Total Fat 31.16g 48%
Cholesterol 17.33mg 6%
Sodium 318.25mg 13%
Potassium 158.24mg 3%
Total Carbs 4.51g 2%
Sugars 2.12g 8%
Dietary Fiber 1.03g 4%
Protein 1.47g 3%
Vitamin C 5.2mg 9%
Iron 0.1mg 1%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 280.8 Kcal (1176 kJ)
Calories from fat 260.81 Kcal
% Daily Value*
Total Fat 28.98g 48%
Cholesterol 16.11mg 6%
Sodium 295.97mg 13%
Potassium 147.16mg 3%
Total Carbs 4.19g 2%
Sugars 1.98g 8%
Dietary Fiber 0.96g 4%
Protein 1.37g 3%
Vitamin C 4.9mg 9%
Iron 0.1mg 1%
Calcium 26.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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