67907 tuna and boston lettuce muscle salad Recipes

reduced-fat mayonnaise, dijon mustard, orange juice, chopped shallots, fresh ground pepper, head boston lettuce , torn into bite-size pieces (5 cups), grated carrot (1 carrot), grape tomatoes, rinsed and cut in half, snipped fresh tarragon (optional) or 2 tbsp chives (optional)

head boston lettuce, pecans, fresh blueberries, monterey jack cheese, grated, canola oil, balsamic vinegar, salt and pepper

tuna, white beans, diced tomatoes, capers, red wine vinegar, garlic, olive oil, red pepper flakes, basil, salt and pepper

tuna in olive oil, drained and flaked, beans (i used cannellini ), lemon , zest of, grated, pitted black olives, capers, tomatoes, halved, cucumber, chopped into chunks, fresh flat leaf parsley, roughly chopped, leaves fresh rocket, lemon juice, dijon mustard, extra virgin olive oil, sea salt, fresh ground black pepper

fresh cranberries, sugar, heads boston lettuce, washed & torn, mandarin oranges, drained, honey, cider vinegar, mustard powder, poppy seed, salt, black pepper, orange juice, vegetable oil

head boston lettuce , torn, nicoise olive, canned chick-peas, rinsed and drained, smoked mozzarella cheese, cubed, albacore tuna, drained and flaked, honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )

lettuce, washed & in bite-size pieces (boston or butter lettuce preferred), walnut pieces, feta cheese, crumbled (4 oz.), grapes, sliced in half (red or white ), walnut oil, vegetable oil, white wine vinegar, salt & pepper

kale , ribs removed and sliced thinly, capers, cannellini beans, drained and rinsed (canned ), feta cheese, crumbled, albacore tuna, drained and flaked, honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )

mayonnaise, fresh baby spinach, sour cream, chopped green onion (green part only ), minced fresh parsley, minced fresh tarragon, lemon juice, tarragon vinegar or white wine vinegar, anchovy paste, pepper, boston lettuce, radicchio leaves , torn, cucumber, halved and sliced, tomatoes, halved

radishes, heads boston lettuce, fresh lemon juice, minced shallot, sugar, freshly ground black pepper to taste, olive oil

sliced fresh chives, head boston lettuce , larger leaves torn into pieces, unsalted butter , cut into slices, garlic clove, finely chopped, fresh lemon juice

lettuce (romaine or iceberg, torn into pieces ), tomatoes (roma or beefsteak diced), asparagus, cooked and steamed cut into pieces, albacore tuna, drained, feta cheese, crumbled, extra virgin olive oil, balsamic vinegar

tuna in water, red kidney beans, cooked whole wheat pasta (penne is best), sweet onion, finely diced, garlic cloves, finely chopped, celery ribs, finely diced, carrots, finely diced, sweet red pepper, finely diced, sun-dried tomatoes, kalamata olives (optional), olive oil, dried mustard, dried oregano, dried basil or 4 -5 fresh basil leaves, finely chopped, lemon , juice of, salt and pepper, fat-free mayonnaise

tuna, tomato, seeded & diced, avocados, 1 diced, 1 pureed, garlic, white wine vinegar, cayenne pepper, salt, black pepper

tuna packed in oil, drained and rinsed canned white beans , preferably cannellini (from two 15-oz cans), red onion, sliced thin, drained capers, watercress (about 3/4 lb), tough stems removed and leaves chopped (about 2 quarts), olive oil, red- or white-wine vinegar, salt, fresh-ground black pepper

anchovy fillets, garlic, grated zest of 1/2 lemon, fresh mint leaves, olive oil, lemon juice (from about 1 lemon), salt, fresh-ground black pepper, shrimp, shelled, heads boston lettuce (about 1/2 lb in all), torn into bite-size pieces (about 2 1/2 quarts)

boston lettuce, washed and dried, strawberries, washed, hulled and halved, mandarin segment, pear, peeled and sliced, mayonnaise, sour cream, grated coconut, drops lemon juice, fresh ground pepper

white wine vinegar, maple syrup, salt, peanut oil or 1/2 cup vegetable oil, walnut oil (optional), walnuts, finely chopped, fresh spinach, washed, dried , and torn into small pieces, heads boston lettuce, washed, dried , and torn into small pieces, grapefruit sections