106 tropical smoothie nutrition Recipes

frozen pineapple chunks, frozen mango chunks, canned sweetened condensed coconut milk, low-fat milk, honey

ice, frozen mango, frozen banana, chopped, guava nectar, coconut rum, orange juice, orange slices (to garnish )

mangoes, peeled & pitted, banana, frozen, mango nectar (or guava or coconut nectar), pineapple chunk

mango, peeled, seeded and chopped, papaya, peeled, seeded and chopped, ripe bananas, skim milk, nonfat plain yogurt, honey, ice

mango, peeled, pitted and cubed, peaches, pitted and sliced, fresh pineapple, cubed, grapefruit juice

crushed pineapple, drained, banana, sliced, milk, blueberries (fresh or frozen )

frozen strawberries, frozen pineapple chunks, milk, yogurt, sugar, crushed ice

seedles watermelon rind, flesh only, bananas, peeled, coconut cream

ripe mango, peeled and chopped, passion fruit , pulp scooped out and reserved, pineapple, peeled and cut into chunks, lychees, peeled and stoned, lime , juice of, ice cubes

fat-free milk, unsweetened crushed pineapple, unsweetened pineapple juice, sugar, vanilla extract, coconut extract, ice cubes

banana, mango (flesh only ), milk, orange juice, coco lopez, ice

pineapple juice, chilled, honey, partially frozen peach, diced, diced pineapple, partially frozen banana, diced

coconut milk, pineapple chunks in juice, ripe mango, brown sugar (optional)

pineapple, mango, strawberry, kiwi, banana, water, sugar, honey, ice cubes

vanilla ensure (i use banana ensure), ice, low-fat vanilla yogurt, strawberry (sliced ), banana (sliced ), coconut (finely shredded works best ), crushed pineapple, cream (optional), maraschino cherries (optional), walnuts (optional)

strawberries, raspberries, pineapple (canned is fine ), yogurt, pineapple juice (from the canned pineapple, if using)

fresh mango, cubes (or frozen ), fresh papaya, cubes (or frozen ), fresh pineapple chunk (or frozen ), ripe banana, freshly squeezed orange juice, rum (optional), honey , to taste (optional), plain yogurt, handfuls ice cubes

canned pineapple chunk, mango puree, banana, scoop protein shake mix, crushed ice, vanilla yogurt