44 tropical s Recipes

fresh peaches, peeled and sliced (or use frozen peaches, thawed), mango, diced, jicama, diced, red onion, diced, orange bell pepper, diced, red bell pepper, diced, cilantro, chopped, jalapeno pepper, seeded & diced very tiny (or adjust to taste), extra virgin olive oil, lime , juice of, salt, black pepper, flour tortillas (i used 6 inch), butter, melted, sugar, cinnamon (or to taste)

spelt flour (i use bob s red mill), sugar (your choice of natural or white, for sweeter muffins use up to 2/3 cup ), potato starch, potato starch or 4 tsp tapioca starch or 4 tsp commercial egg substitute, cinnamon, soy lecithin , powder . (i use bob s red mill, note ( if you are allergic to soy, substitute 2 tsp of oil for this ingredient), baking powder, baking soda, salt, xanthan gum (i use bob s red mill), coconut oil (i use tropical traditions and sometimes use 1/3 cup and 1/3 cup coconut creme for added), apple juice, applesauce, water, agave nectar (maple syrup, honey and brown rice syrup are all good substitutes), vanilla extract, apple, diced small

boiling water, french vanilla tea bags, pineapple-orange juice, coconut juice, ice, fresh pineapple slices (optional)

red onion, diced, mango, peeled, pitted & diced, avocado, peeled, pitted & diced (optional), sweet red pepper, diced, frozen sweet corn, thawed, black beans, rinsed & drained, stuffed green olive, diced (optional), carrot, sweet. shredded (optional), fresh lime juice, coarse sea salt, black pepper, freshly ground, fresh cilantro, chopped fine

tofu (2 10.5-oz aseptic boxes of mori-nu lite silken , firm), vanilla extract (madagascar bourbon vanilla is d.j. s favorite), non-dairy chocolate chips (sunspire brand or d.j. s favorite, tropical source, which is available in chocolate-peanut butter), graham cracker pie crust or cookie pie crust, kiwi (optional) or strawberry, for garnish (optional)

bourbon whiskey (jim beam), light rum, dark rum, high-proof rum (bacardi 151), lime , juice of, triple sec (or orange curacao), bitters, passion fruit juice

garlic, minced, peeled seeded and diced cucumbers, diced red bell peppers, diced red onion, diced tomato, canned un-sweetened pineapple chunk (in juice), red wine vinegar, cayenne, ground cumin, french bread or 1 1/2 cups italian bread (tear it into chunks but mary says this is) (optional), tomato juice, salt and black pepper

cake flour, baking soda, butter, eggs, crushed pineapple (with juice), golden raisin, walnuts, chopped, nutmeg, baking powder, salt, sugar, ripe banana, mashed, kiwi, peeled and sliced, coconut flakes, cinnamon, butter, lemon , zest of, powdered sugar, lemon , juice of

on the go stick packet orange drink mix (recipe uses on the go crystal light sunrise orange drink mix), mango

boneless skinless chicken breasts, bananas (not green , but not fully ripe either), onion, red pepper, chopped pineapple, garlic, tomatoes , to taste, olive oil, salt and pepper

mangoes (peeled and chopped ), peaches (chopped ), strawberries (sliced ), red grapes (cut in half ), kiwi fruits (peeled and chopped ), cantaloupe (chopped ), blackberry (optional), raspberries (optional), whipping cream, sugar (measured in halves), vanilla, cinnamon, nutmeg, jello tropical pineapple gelatin mix

chicken breasts (smoked or roasted ahead of time), mango, low-fat mayonnaise, ground cloves and nutmeg, fresh basil and gingerroot, chopped, sliced almonds

diced peeled ripe mango, diced pineapple, chopped red onion, minced fresh cilantro, fresh lime juice, ground cumin, salt, black pepper, jalapeno pepper, seeded and minced

sugar, butter, softened (2 sticks), eggs, all-purpose flour, vanilla extract, lemon extract, glace cherries, mixed red and green, chopped, glace pineapple, chopped, pecans or 4 cups brazil nuts, finely chopped

peach slices, unsweetened, frozen, cranberry juice , recipe calls for ocean spray cranenergy cranberry lift drink, pineapple chunk , packed in juice, drained, ice, crushed

limes , juice of, head garlic, crushed (use less if you re not a garlic fan), jalapeno pepper, minced, chipotle peppers, minced, meat tenderizer , makes the meat marinate faster (optional), adobo seasoning, sour orange juice or 1 cup regular orange juice, if you can tsp find sour oj, olive oil, fresh ground black pepper

milk, peach, cut into 1/2 in wedges, pitted, vanilla extract, banana , cut into pieces, ice cube, water, sugar

unsalted butter, el rey gran saman dark chocolate (70 percent cacao) or scharffen berger dark chocolate (70 percent cacao), finely chopped, el rey bucare dark chocolate (58.5 percent cacao), finely chopped, light brown sugar, granulated sugar, eggs, lightly beaten, dark rum, pure vanilla extract, all-purpose flour, salt, unsweetened medium flaked coconut or 1 cup fresh coconut, grated on the medium side of a box grater, unsalted roasted cashews, coarsely chopped, chopped cacao nibs