Directions:
- Mix all ingredients together and pour over chicken.
- Marinate at least 30 minutes.
- If you use the meat tenderizer, don't marinade for more than an hour or so, or the meat fibers will break down too much. If you leave it out, marinate as long as you'd like. I prefer overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.51 Kcal (316 kJ) | ||
| Calories from fat | 64.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 11% | |
|---|---|---|---|
| Sodium | 228.26mg | 10% | |
| Potassium | 24.33mg | 1% | |
| Total Carbs | 8.18g | 3% | |
| Sugars | 8.93g | 36% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 0.52g | 1% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 124.9 Kcal (523 kJ) | ||
| Calories from fat | 106.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.84g | 11% | |
|---|---|---|---|
| Sodium | 377.57mg | 10% | |
| Potassium | 40.24mg | 1% | |
| Total Carbs | 13.53g | 3% | |
| Sugars | 14.77g | 36% | |
| Dietary Fiber | 1.63g | 4% | |
| Protein | 0.86g | 1% | |
| Vitamin C | 15.7mg | 16% | |
| Vitamin A | 0.8mg | 17% | |
| Iron | 0.5mg | 2% | |
| Calcium | 17mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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