Flo Braker's Tropical Night Brownies Recipe

Posted by
Rate It!
Flo Braker's Tropical Night Brownies
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Place a rack in the lower third of the oven and preheat to 350 degrees F.
  2. In a small saucepan over low heat, melt the butter with the chocolate. Remove from the heat and stir in both sugars. Pour into a large mixing bowl and set aside to cool for about 5 minutes.
  3. Add the eggs, rum, and vanilla, stirring just until blended. Stir in the flour and salt, then the coconut, cashews, and cacao nibs.
  4. Spread the batter in a greased 9 x 9-inch baking pan. Bake for 22 minutes. Cool thoroughly before cutting into 16 squares, each about 2 1/4 x 2 1/4 inches.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 691.56 Kcal (2895 kJ)
Calories from fat 553.33 Kcal
% Daily Value*
Total Fat 61.48g 95%
Cholesterol 182.53mg 61%
Sodium 60.2mg 3%
Potassium 59.86mg 1%
Total Carbs 28.34g 9%
Sugars 19.64g 79%
Dietary Fiber 1.66g 7%
Protein 4.85g 10%
Vitamin A 0.7mg 24%
Iron 0.5mg 3%
Calcium 35.4mg 4%
Amount Per 100 g
Calories 582.62 Kcal (2439 kJ)
Calories from fat 466.17 Kcal
% Daily Value*
Total Fat 51.8g 95%
Cholesterol 153.78mg 61%
Sodium 50.72mg 3%
Potassium 50.43mg 1%
Total Carbs 23.87g 9%
Sugars 16.55g 79%
Dietary Fiber 1.4g 7%
Protein 4.09g 10%
Vitamin A 0.6mg 24%
Iron 0.4mg 3%
Calcium 29.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top