2834 tropical rita hungry points Recipes

mixed tropical fruit, drained, mandarin oranges, drained, banana, sliced, marshmallows, vanilla yogurt, flaked coconut, almonds, toasted

peas, drained, mashed avocado (about 1 medium-small avocado s worth), chopped cherry tomatoes or 1/3 cup grape tomatoes, chopped onion, fat free greek yogurt (like fage total 0%), lime juice, chopped garlic, garlic powder, salt, pepper, cumin, chili powder, chopped cilantro (optional) or chopped jarred jalapenos (optional) or additional salt and pepper (optional)

tomatoes, halved, peach, halved and pitted, white onion, halved, red bell pepper, halved, yellow bell pepper, halved, garlic, minced, lemon juice, white sugar , or to taste, salt, chopped fresh parsley , or to taste

stale white bread, butter, softened, shredded cheddar cheese, shredded monterey jack cheese, eggs, beaten, half-and-half cream, milk, brown sugar, paprika, salt, ground black pepper, cayenne pepper, onion powder, mustard powder, worcestershire sauce, chopped fresh parsley for garnish

ground beef, onion, diced, garlic, minced, diced carrots, chopped green bell pepper, tomatoes, diced, stewed tomatoes , with juice, onion powder, dried parsley, cayenne pepper, salt and pepper to taste, tomato sauce, white sugar, farfalle (bow tie) pasta, crumbled gorgonzola cheese (optional)

cornmeal, all-purpose flour, dry milk powder, baking powder, salt

eggs, mayonnaise, garlic powder, ground mustard, horseradish sauce, salt and black pepper, to taste, paprika

grapes, sliced orange, sliced lemon, sliced lime, dry red table wine, orange juice, triple sec, grenadine, brandy, corn syrup, chilled carbonated lemon-lime beverage or 2 cups seltzer water

apples, peeled and cut into chunks (any sweet , not tart, variety), fiber 1 cereal (original variety), low-fat honey graham crackers (2 sheets =8 crackers), fat free egg substitute, no-sugar-added applesauce, brown sugar (not packed), cornstarch, cinnamon, divided, vanilla extract, salt

unsweetened vanilla almond breeze , beverage, breyers double churn free fat free vanilla ice cream, crunch cereal (original), sugar-free vanilla syrup, fat free coffee-mate or 1 tsp sugar-free french vanilla powdered coffee creamer, dissolved in 1 tbsp. warm water, splenda sugar substitute, vanilla extract, fat free reddi-wip topping

fat free egg substitute (like egg beaters), nonfat milk, shredded reduced-fat cheese (any flavor ), sliced bell pepper (any color ), sliced mushrooms, sliced tomato, sliced onion, grated reduced-fat parmesan cheese, garlic powder, black pepper, ketchup (optional), salsa (optional), hot sauce (optional)

pillsbury moist supreme reduced sugar devils food cake mix, pillsbury moist supreme reduced-sugar yellow cake mix, fat free powdered cocoa mix, packets (diet ), fat-free liquid egg product (like egg beaters), semisweet mini chocolate chips, divided, splenda granular, no calorie artificial sweetener (granulated ), salt, jet-puffed marshmallow creme, cool whip free, thawed, fat free cream cheese, softened, splenda granular, no calorie artificial sweetener (granulated )

shredded carrots , roughly chopped if shreds are long, pillsbury moist supreme reduced-sugar yellow cake mix (1/4 of box), whole wheat flour, canned pumpkin puree, fat-free liquid egg product (like egg beaters original), canned crushed pineapple in juice (not drained ), splenda granular, no calorie sweetener (granulated ), raisins (not packed), brown sugar (not packed), pumpkin pie spice, cinnamon, baking powder, fat free cream cheese, softened, fage total 0% fat free greek yogurt (or another thick , plain fat-free yogurt), splenda granular, no calorie sweetener (granulated ), vanilla extract

veggie burger , patty thawed if previously frozen, fat free egg substitute, chopped tomato, chopped mushroom, chopped onions

canned artichoke hearts, drained, fat-free vegetable broth, plain fat-free greek yogurt, lemon juice, crushed garlic, dried parsley flakes, plus more, for optional garnish, salt, black pepper, ground cumin, paprika, plus more, for optional garnish, chickpeas ( garbanzo beans), drained and rinsed, suggestion : pita chips, cut veggies

loaves stale bread , torn into small pieces, butter or 1 cup margarine, melted, onions, chopped, stalks celery, finely chopped, low-fat chicken broth (canned ), eggs, beaten, celery seeds, salt, pepper

corn chex (any kind ) or 1 (15 oz) box rice chex (any kind) or 1 (15 oz) box wheat chex (any kind), butter, peanut butter chips, peanut butter, powdered sugar