125933 tropical glazed chicken south beach Recipes

  • South Beach Thai Shrimp Soup With Lime and Cilantro
    canola oil, fresh ginger, minced, onion, thinly sliced and
    8 More
    canola oil, fresh ginger, minced, onion, thinly sliced, reduced-sodium chicken broth, red pepper flakes, head napa cabbage, thinly sliced (about 3 cups), shrimp, peeled and deveined, asian fish sauce, lime zest, lime juice, fresh cilantro, chopped or 1/2 cup chopped scallion
    27 min, 11 ingredients
  • South Beach Cauliflower Mash With Chives
    cauliflower, cut into large florets (about 8 cups) and
    5 More
    cauliflower, cut into large florets (about 8 cups), garlic cloves, reduced-sodium chicken broth, salt & freshly ground black pepper, to taste, fresh chives, chopped, fat free cream cheese (optional)
    20 min, 6 ingredients
  • South Beach Cream of Broccoli Soup
    head of broccoli (about 3 lb), canola oil and
    7 More
    head of broccoli (about 3 lb), canola oil, leeks, sliced (white part only ), celery, sliced, chicken broth , fat-free, evaporated skim milk, cornstarch, fresh thyme, chopped, ground pepper (to taste)
    50 min, 9 ingredients
  • Chicken South of the Border
    cooked chicken breasts, corn tortillas and
    6 More
    cooked chicken breasts, corn tortillas, cream of mushroom soup or 1 (10 3/4 oz) can cream of celery soup, cream of chicken soup, milk, onion, finely chopped, minced green chili pepper (not jalapeno), grated monterey jack cheese
    1 hour 15 min, 8 ingredients
  • Chicken - South Of The Border
    boneless skinless chicken breast halves, flour and
    10 More
    boneless skinless chicken breast halves, flour, garlic powder, cumin, salt, cayenne pepper, eggs, yellow cornmeal, vegetable oil, muenster cheese, chopped green chilies, salsa or picante sauce
    45 min, 12 ingredients
  • Tropical Mandarin Chicken
    boneless skinless chicken breast halves (6 oz each) and
    13 More
    boneless skinless chicken breast halves (6 oz each), olive oil, king arthur unbleached all-purpose flour, chicken broth, orange juice, green pepper, chopped, sweet red pepper, chopped, mandarin oranges, drained, pineapple chunks, golden raisins, crushed red pepper flakes, salt, pepper, hot cooked rice , optional
    30 min, 14 ingredients
  • Tropical Grilled Chicken Breast
    orange juice, lime, juiced, honey and
    3 More
    orange juice, lime, juiced, honey, crushed red pepper flakes, skinless, boneless chicken breast halves, chopped fresh cilantro
    17 min, 6 ingredients
  • Tropical Pineapple Chicken
    skinless, boneless chicken breasts and
    4 More
    skinless, boneless chicken breasts, crushed pineapple with juice, splenda no calorie sweetener, granulated, lemon juice, mustard powder
    1 hour , 5 ingredients
  • Tropical Macadamia Chicken Wraps
    rotisserie chicken, cold and chopped, fresh mango, diced and
    5 More
    rotisserie chicken, cold and chopped, fresh mango, diced, green onion, sliced, red bell pepper, diced, macadamia nuts, coarsely chopped, cilantro lime salad dressing, butter lettuce leaves
    15 min, 7 ingredients
  • Tropical Curried Chicken Salad
    olive oil vinaigrette dressing, worcestershire sauce and
    9 More
    olive oil vinaigrette dressing, worcestershire sauce, honey, red hot sauce , caynne pepper sauce, curry powder, garlic cloves, minced, boneless skinless chicken breast, watercress, washed and torn, boston lettuce, washed and torn, unsalted cashews, coarsely chopped, shredded coconut, toasted
    55 min, 11 ingredients
  • Tropical Mango Chicken
    boneless skinless chicken breasts, lime juice and
    6 More
    boneless skinless chicken breasts, lime juice, minced ginger, black pepper, salt, white wine, olive oil, cubed mango (fresh or frozen )
    15 min, 8 ingredients
  • Chicken Quesadillas (South Beach Style) Chicken Quesadillas (South Beach Style)
    whole wheat tortillas and
    6 More
    whole wheat tortillas, reduced-fat cheddar cheese or 1 cup monterey jack pepper cheese, shredded, boneless skinless chicken breasts , precooked and thin-sliced, avocado, pitted, peeled, and thinly sliced, scallions, thinly sliced (green onions), salsa, salt and black pepper
    30 min, 7 ingredients
  • South Beach Summer Chicken Tagine South Beach Summer Chicken Tagine
    garlic cloves, finely chopped, lemon zest, finely chopped and
    13 More
    garlic cloves, finely chopped, lemon zest, finely chopped, chopped fresh parsley, ground coriander, ground cumin, ground cinnamon, fresh ground black pepper, olive oil, boneless skinless chicken breasts, cut into 1-inch cubes, onion, chopped, no-salt-added diced tomatoes , with juices, fresh lemon juice, zucchini, cut into 1/2 inch cubes, pitted medium green olives, halved, salt
    50 min, 15 ingredients
  • South Beach Diet Black Bean Soup (Phase I Friendly) South Beach Diet Black Bean Soup (Phase I Friendly)
    olive oil, onion, chopped, garlic clove, chopped and
    7 More
    olive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )
    17 min, 10 ingredients
  • South Beach Diet Flax Cracker South Beach Diet Flax Cracker
    flax seed meal and
    3 More
    flax seed meal, water (or 2 tbsp chicken broth and 2 tbsp ), spices, salt
    5 min, 4 ingredients
  • South Beach Turkey Sausage and Pear Stuffing South Beach Turkey Sausage and Pear Stuffing
    extra virgin olive oil and
    11 More
    extra virgin olive oil, whole grain bread, cut into cubes (about 12 oz of bread, around 4 cups cubed ), sweet italian turkey sausage, reduced-sodium chicken broth, stalks celery, coarsely chopped, onion, coarsely chopped, bosc pear, coarsely chopped (may substitute anjou or bartlett), fresh sage, chopped, egg, lightly beaten, fresh parsley, chopped, salt, fresh ground black pepper
    1 hour 5 min, 12 ingredients
  • Tropical Hawaiian Chicken Tropical Hawaiian Chicken
    boneless skinless chicken breast and
    15 More
    boneless skinless chicken breast, water chestnuts (canned ), mushroom, yellow onion, fresh spinach, red pepper, bamboo shoot (drained ), gingerroot (1/4 inch thick , 2 tsp red ginger), stalks celery, vegetable oil or 2 tbsp peanut oil, oyster sauce ((2 to 3), salt, chicken broth, unsweetened pineapple chunks (reserve juice), cornstarch, banana
    35 min, 16 ingredients
  • Fantastic Tropical Thai Chicken Salad Fantastic Tropical Thai Chicken Salad
    chicken breasts, papayas (firm and not quite ripe) and
    14 More
    chicken breasts, papayas (firm and not quite ripe), red capsicums, cucumber, pine nuts, toasted, ripe avocados, fresh salad greens, lime zest, minced, fresh lime juice, safflower oil or 1/4 cup other oil, light brown sugar, thai fish sauce, chili sauce (asian style ), ginger, finely minced, garlic cloves, finely minced, coriander, minced
    1 hour 15 min, 16 ingredients




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