69 tropical fruit honey Recipes
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light sour cream, plain yogurt, honey and8 Morelight sour cream, plain yogurt, honey, chopped crystallized ginger, ground allspice, salt, ground red pepper (optional), ripe mangoes, peeled, seeded, and diced, bananas, peeled and diced, pineapple tidbits, drained, garnish: 1/4 cup pistachios, toasted and chopped11 ingredients
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pineapple chunks, drained, mandarin oranges, drained and8 Morepineapple chunks, drained, mandarin oranges, drained, papaya, cut into bite-size chunks, mango, cut into bite-size chunks, peach, peeled and cut into bite-size chunks, plantains, peeled and sliced, pomegranate , seeds only, lemon juice, honey, blackberry yogurt15 min, 10 ingredients
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smart balance omega plus, omega 3, brown sugar and11 Moresmart balance omega plus, omega 3, brown sugar, peanut butter, natural ground, honey, almond extract, egg white, old fashioned oats, kashi , 7 whole grain puffs, rice krispies, flaked coconut, dried fruit or 1/2 cup dried mango or 1/2 cup dried pineapple or 1/2 cup raisins or 1/2 cup dried papaya, unsalted nuts or 1/2 cup pecans or 1/2 cup almonds or 1/2 cup walnuts or 1/2 cup unsalted peanuts, ground flax seeds40 min, 13 ingredients
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spelt flour (i use bob's red mill) and16 Morespelt flour (i use bob s red mill), sugar (your choice of natural or white, for sweeter muffins use up to 2/3 cup ), potato starch, potato starch or 4 tsp tapioca starch or 4 tsp commercial egg substitute, cinnamon, soy lecithin , powder . (i use bob s red mill, note ( if you are allergic to soy, substitute 2 tsp of oil for this ingredient), baking powder, baking soda, salt, xanthan gum (i use bob s red mill), coconut oil (i use tropical traditions and sometimes use 1/3 cup and 1/3 cup coconut creme for added), apple juice, applesauce, water, agave nectar (maple syrup, honey and brown rice syrup are all good substitutes), vanilla extract, apple, diced small30 min, 17 ingredients
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Spicy Tropical Fruit Chutneyred wine vinegar, honey, light brown sugar and12 Morered wine vinegar, honey, light brown sugar, ground coriander, cinnamon stick (2-inch), bay leaf, diced pineapple (1/2 inch slices), diced mangoes (1/2 inch slices), diced papaya (1/2 inch slices), garlic clove, minced, grated fresh ginger, scotch bonnet peppers or 1/2 small habanero pepper, minced, salt, fresh ground white pepper1 hour , 15 ingredients
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Caribbean Grilled Catfish With Tropical Fruit Salsafresh lime juice, honey, mango, diced, papaya, diced and8 Morefresh lime juice, honey, mango, diced, papaya, diced, green onion, minced, jalapeno pepper, minced, garlic, finely minced, salt, pepper, ground red pepper (cayenne, to taste), catfish fillets, u.s. farm-raised preferred for this recipe (approx size), olive oil40 min, 12 ingredients
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Marinated and Grilled Chicken Salad with Tropical Fruits, Marcona Almonds, Baby Lettuces and Lemon-Ginger Vinaigrette (Emeril Lagasse)boneless, skinless chicken breasts, cut into 4-oz portions and31 Moreboneless, skinless chicken breasts, cut into 4-oz portions, lime juice, freshly chopped cilantro leaves, chopped garlic, sugar, low-sodium soy sauce, ground szechuan pepper or crushed red pepper, freshly chopped mint leaves, butter lettuce leaves, diced mango, diced papaya, diced pineapple, toasted, lightly salted marcona almonds, recipe lemon-ginger vinaigrette , recipe follows, lemon-ginger vinaigrette, lemon juice, unseasoned rice wine vinegar, orange juice, champagne vinegar, lime juice, honey, fish sauce, fresh ginger root, grated and finely chopped, chopped shallots, chopped green onion, freshly chopped cilantro leaves, garlic, finely chopped, grated lemon zest, sesame oil, canola oil, ground black pepper, sesame seeds35 min, 32 ingredients
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Tropical Honey and Pretzel Snack Mixunsalted butter, light brown sugar , packed, honey and5 Moreunsalted butter, light brown sugar , packed, honey, ground ginger, salt, macadamia nuts (or cashews), pretzels, tropical mixed fruit, diced30 min, 8 ingredients
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Tropical Foolunsalted macadamia nuts, honey and9 Moreunsalted macadamia nuts, honey, ripe pineapple, peeled, cored , and cut into 1/4-inch pieces, ripe kiwi fruits, peeled and cut into 1-inch pieces, ripe papayas, peeled, seeded , and cut into 1-inch pieces, sugar, vanilla bean, split and scraped (preferably tahitian), freshly squeezed lime juice (not the bottled kind ), dark rum, heavy cream, dark muscovado sugar or 1 tbsp dark brown sugar32 min, 11 ingredients
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Tropical Oat Barsoats (toasted until golden brown 15-20 min) and9 Moreoats (toasted until golden brown 15-20 min), chopped nuts , i use a mix of almonds, walnuts and pecans. but you can use anything you have available., dried fruit chopped. i use 1/3 cup raisins , 1/3 cup dates, 1/3 cup pineapple., shredded unsweetened coconut, margerine, brown sugar, honey or agave nectar, salt, vanilla, cinnamon and nutmeg to taste10 ingredients
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Tropical Kiwifruit Saladkiwi fruits, peeled and sliced in in 1/4 inch rounds and6 Morekiwi fruits, peeled and sliced in in 1/4 inch rounds, papaya, peeled, quartered and seeded, slice in to 1/4 inch slices, watermelon , triangles 1/4 inch thick, mint sprigs, lime juice, honey, mint, fresh and chopped20 min, 7 ingredients
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Tropical Sweet Potato Faux Fool (Faux because a veggie is pureed and not a fruit!)chilled canned sweet potatoes (nonsyrup), well drained and12 Morechilled canned sweet potatoes (nonsyrup), well drained, orange blossom honey, chilled guava nectar, coconut milk, unsweetened , first pressing, orange liqueur (recommended : grand marnier), freshly grated nutmeg, salt, ice cubes, chilled heavy whipping cream, granulated sugar, sweetened flaked coconut, navel orange, sliced, ladyfingers , optional35 min, 13 ingredients
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Crunchy Fruity Granolarolled oats and9 Morerolled oats, nuts, chopped (such as almonds, cashews, and hazelnuts), sunflower seeds, flax seed, salt (omit if using ed nuts) (optional), brown sugar, canola oil, honey, vanilla extract, assorted dried fruit (such as raisins, dried tropical fruit mix, and dried berries)40 min, 10 ingredients
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OMG Tropical Smoothiefrozen tropical mixed fruit and9 Morefrozen tropical mixed fruit, frozen strawberries (approx 2-4), milk, plain yogurt (organic ), sugar, honey, protein powder, ice cubes, banana (broken into pieces), fresh orange juice or 1/2 cup apple juice3 min, 10 ingredients
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Low Fat Granola with Sun-Dried Fruit and Almondsrolled oats, ground cinnamon, ground ginger, honey and5 Morerolled oats, ground cinnamon, ground ginger, honey, egg whites, sun-dried cranberries, unsweetened applesauce, tropical dried mixed fruit, sliced almonds30 min, 9 ingredients
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