4647 tropical delite smoothie Recipes

banana, frozen, crushed pineapple, yogurt , boston cream pie from yoplait, milk (more if you like a thinner smoothie), coconut flakes

banana, peeled and frozen, frozen pineapple chunks, frozen mango chunks, coconut nectar, pineapple juice

pineapple juice, frozen raspberries (partially thawed ), sugar free lemon lime soda, frozen limeade - thawed, frozen peaches, partially thawed, bananas peeled and sliced, oranges peeled and sliced, strawberries

plain 2% reduced-fat greek yogurt, cubed peeled fresh pineapple, diced peeled mango, fresh orange juice, agave nectar, fresh lime juice, salt, crushed ice

muffin liners, sweet potato, cinnamon, cardamom, nutmeg, unsalted butter, maple syrup, heavy cream, white sugar, white sugar, all-purpose flour, brown sugar, baking powder, salt, banana chopped, egg, milk, vegetable oil

light vanilla soymilk, plain fat-free yogurt or 2 tbsp low-fat vanilla yogurt, sugar, bananas, flax seed

sour cream, non-alcoholic pina colada mix, canned crushed pineapple, white sugar

neufchatel cheese, softened, crushed pineapple, drained, bananas, sliced, shredded coconut, whole-grain bread

ripe mango, peeled and sliced 1/4 inch thick, olive oil, chopped red onion, chopped red bell pepper, jalapeno pepper, finely chopped, lime, juiced, white sugar, salt, ground ginger

potatoes, thinly sliced, olive oil, sea salt and ground black pepper to taste, mango - peeled, seeded, and diced, spanish onion, minced, fresh chives, minced, tomato, chopped, fresh red chile pepper, minced, garlic, minced, limes, juiced, olive oil, scallops

buttermilk pancake mix, orange juice, crushed pineapple, drained, banana, sliced, chopped pecans, flaked coconut

banana, mashed and frozen, pineapple chunk, frozen, coconut milk, evaporated milk, yogurt

vanilla frozen yogurt, sliced mango, papaya, seeded and sliced, pina colada nonalcoholic drink mix, crushed pineapple, skim milk

mango chunks, pineapple chunks, passion fruit puree (or extra pineapple), nut milk (any kind ), ice cubes

pineapple tidbits in juice, undrained, bananas, sliced and chilled, vanilla fat-free frozen yogurt

egg, beaten, ground beef, soy sauce, pepper, pineapple slices, butter, sweet onion, finely chopped, light brown sugar, dry mustard, cider vinegar, crushed pineapple, undrained, ketchup, lime , juice of, pomegranate juice, soy sauce, worcestershire sauce, diced mango, diced papaya, diced pineapple, chopped cilantro leaves, diced red onion, jalapeno pepper, seeded and minced , to taste, honey, lime juice

tropical traditions gold label virgin coconut oil, organic whole sugar, egg, flour or 1 cup regular and 1/4 cup tropical traditions coconut, baking powder, salt, freshly ground nutmeg, milk, butter - melted, cinnamon, organic sugar, shredded coconut (optional)

tropical salsa, sugar, dried thyme, salt, garlic powder, ground allspice, black pepper, ground red pepper, ground coriander, ground nutmeg, grouper fillets or other firm white fish fillets, flour tortillas, tropical salsa