101 tropical chopped salad with Recipes

fresh squeezed lime juice, fresh squeezed orange juice, extra virgin olive oil, garlic, minced, cooked black beans, red bell pepper, diced, crushed pineapple, drained, green chili pepper, diced, green onions, thinly sliced, ground allspice, chopped fresh mint, salt & freshly ground black pepper

pineapple juice, orange juice, extra-virgin olive oil, salt and pepper to taste, peeled and deveined cooked shrimp, extra-virgin olive oil, salt and pepper to taste, baby spinach leaves, mango - peeled, seeded and diced, chopped macadamia nuts, dried banana chips, crumbled goat cheese, sweetened flaked coconut, toasted

red onion, thinly sliced, coarse salt, pineapple, diced, ripe papayas, diced, ripe mango, diced, roasted red bell pepper , cut into strips, roasted yellow bell pepper , cut into strips, poblano chiles , cut into 1/4-inch strips, jalapeno peppers, minced, chopped fresh cilantro, extra-virgin olive oil, sherry wine vinegar, shrimp, peeled and deveined, ripe avocados, cut into wedges, freshly ground black pepper

wooden skewers, pork tenderloins, citrus-chimichurri vinaigrette, pt. sweet mini bell peppers, salt and pepper, spring greens mix, mangoes, peeled and sliced, golden raisins, roasted , salted cashews, chopped

orange juice, unsweetened pineapple juice, chopped fresh parsley, fresh lime juice, light soy sauce, olive oil, sesame oil, honey, ground black pepper, mixed salad greens, boneless chicken breast halves, cooked and chopped, diced fresh mango, pineapple chunks, avocado - peeled, pitted and diced, chopped green bell pepper, black beans, rinsed and drained, shredded cheddar cheese, cashews

diced peeled mango, diced fresh pineapple, mango chutney, olive oil, rice vinegar, lime juice, salt, crushed red pepper flakes, torn bibb or boston lettuce, chopped peeled cucumber, ripe avocado, peeled and sliced, coarsely chopped macadamia nuts, toasted, chopped red onion, minced fresh cilantro, canola oil, caribbean jerk seasoning, uncooked large shrimp, peeled and deveined, sea scallops, halved

refrigerated orange and grapefruit sections, rinsed, drained, and patted dry, refrigerated tropical mixed fruit in light syrup, rinsed, drained, and patted dry, cubed fresh cantaloupe, ripe avocado, halved and cut into chunks, chopped fresh mint, lime juice, garnishes: light sour cream , crushed pistachios

couscous, orange juice or 1 1/2 cups tropical juice, slived almonds, dried raisins, dried cranberries, dried apricot, cumin, scallions, chopped, salt , to taste, pepper , to taste

pineapple tidbits, drained, mandarin oranges, drained, banana , cut into 1/2-inch slices (about 1 cup), angel flake coconut, raspberry vinaigrette dressing, chopped macadamia nuts or 1/2 cup pecans

carrots, shredded, raisins, walnuts, chopped celery, shredded coconut, mayonnaise, sour cream, vinegar, white sugar, salt

apricot preserves, cider vinegar, vegetable oil, sugar, salt, black pepper, smoked turkey , deli-meat torn into bite size pieces, diced red bell pepper, mango, cut into 1/2-inch to 3/4-inch cubes (about 1 cup), hard boiled egg whites , coarsley chopped (discard the yolks), chopped red onion, fresh spinach, sliced almonds , add desired amount

deli roast turkey breast, diced red bell pepper, mango cut in 1/2 cubes, hard cooked egg whites coarsely chopped, red onion sliced into thin wedges, fresh baby spinach leaves (6 oz), sliced almonds toasted, feta cheese, apricot preserves, cider vinegar, olive oil, sugar, salt, pepper

head romaine lettuce , torn into bite-sized pieces, washed & spun dry, onion, sliced thin (vidalia if available), red peppers , fireroasted (i used jarred but fresh off the grill would be nice too), provolone cheese, thinly sliced, smoked turkey, chopped into 1/2 inch chunks, avocado, 1/2 inch chunks, black olives , sliced in two (keeps them from rolling away)

diced pineapple, diced peeled ripe mango, chopped red onion, chopped red bell pepper, chopped fresh cilantro, fresh lime juice, chopped seeded serrano chile, salt, paprika, sugar, ground cumin, dried oregano, garlic powder, dried thyme, salt, ground chipotle chile powder, jumbo shrimp, peeled and deveined (about 1 1/2 lb), canola oil, divided

boneless, skinless chicken breasts, cut into 4-oz portions, lime juice, freshly chopped cilantro leaves, chopped garlic, sugar, low-sodium soy sauce, ground szechuan pepper or crushed red pepper, freshly chopped mint leaves, butter lettuce leaves, diced mango, diced papaya, diced pineapple, toasted, lightly salted marcona almonds, recipe lemon-ginger vinaigrette , recipe follows, lemon-ginger vinaigrette, lemon juice, unseasoned rice wine vinegar, orange juice, champagne vinegar, lime juice, honey, fish sauce, fresh ginger root, grated and finely chopped, chopped shallots, chopped green onion, freshly chopped cilantro leaves, garlic, finely chopped, grated lemon zest, sesame oil, canola oil, ground black pepper, sesame seeds

olive oil, chopped onion, minced seeded serrano chile or jalapeno pepper, garlic clove, minced, reduced-fat milk, salt, black beans, drained, egg white, shredded peeled baking potato, pineapple juice, chopped onion, brown sugar, white rum or water, fresh lime juice, chopped pecans, toasted, bacon slices, cooked and crumbled, gourmet salad greens

sweet potato, peeled and cut into matchstick sized pieces, tropical fruit salad, drained, honey, ground ginger, cinnamon, salt, boneless pork chops (trimmed of all visible fat), carribean caribbean jerk seasoning, steak sauce

rice wine vinegar, fresh lime juice, minced fresh cilantro, minced shallots, minced ginger, sugar, macadamia nut oil, grapeseed or peanut oil, salt, freshly ground black pepper, fresh arugula , tough stems removed, rinsed, and spun dry, serrano ham, very thinly sliced and cut into pieces, cubed fresh pineapple, mango, peeled, seeded, and cubed, jicama, peeled, quartered, and very thinly sliced, firm-ripe avocado, peeled, seeded and cubed, macadamia nuts, lightly toasted, chopped fresh chives, garnish