Blackened Shrimp with Tropical Pico de Gallo Salad Recipe

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Blackened Shrimp with Tropical Pico de Gallo Salad
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Ingredients:

Directions:

  1. To prepare pico de gallo, combine first 8 ingredients; toss well.
  2. To prepare shrimp, combine paprika and next 7 ingredients (through chipotle chile powder) in a shallow dish. Dredge shrimp in paprika mixture. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add half of shrimp to pan; cook 2 minutes on each side or until shrimp are done. Repeat procedure with remaining 2 teaspoons oil and shrimp. Serve shrimp over pico de gallo.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 671.91 Kcal (2813 kJ)
Calories from fat 334.6 Kcal
% Daily Value*
Total Fat 37.18g 57%
Cholesterol 98.64mg 33%
Sodium 2242.26mg 93%
Potassium 451.77mg 10%
Total Carbs 74.28g 25%
Sugars 21.03g 84%
Dietary Fiber 5.38g 22%
Protein 15.79g 32%
Vitamin C 59.6mg 99%
Vitamin A 0.6mg 21%
Iron 12.7mg 71%
Calcium 89.9mg 9%
Amount Per 100 g
Calories 182.07 Kcal (762 kJ)
Calories from fat 90.67 Kcal
% Daily Value*
Total Fat 10.07g 57%
Cholesterol 26.73mg 33%
Sodium 607.59mg 93%
Potassium 122.42mg 10%
Total Carbs 20.13g 25%
Sugars 5.7g 84%
Dietary Fiber 1.46g 22%
Protein 4.28g 32%
Vitamin C 16.2mg 99%
Vitamin A 0.2mg 21%
Iron 3.5mg 71%
Calcium 24.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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