189 tropic salad Recipes

cubed fresh pineapple, chopped peeled papaya or mango, sliced peeled kiwifruit (about 3 kiwifruit), red seedless grapes, thick) slices carambola (star fruit; about 1), flaked sweetened coconut, honey, fresh lime juice

cubed fresh pineapple, diced peeled ripe mango (about 2 medium), sliced banana (about 2 medium), orange sections (about 2 medium), dark brown sugar, fresh lime juice, shredded unsweetened coconut, toasted

lime , juice and zest of, hot bean paste, sugar, diced onion, grated fresh ginger, garlic clove, minced, salt, peeled and julienned papayas, hot red chili pepper, seeded , veined, and finely chopped, chopped fresh cilantro or 2 tbsp chopped fresh parsley

sugar, divided, almonds, vegetable oil, cider vinegar, minced fresh parsley, salt, pepper, hot pepper sauce, torn iceberg lettuce, torn romaine, mandarin oranges, drained, chopped red onion

diced cooked chicken breast meat, sliced celery, diced fresh mango, sliced water chestnuts, diced fresh pineapple, juice packed mandarin oranges, drained, low-fat mayonnaise, reduced fat sour cream, coconut extract

cooked chicken, cut in bite-size pieces, diced celery, pineapple chunks, drained , juice reserved, oranges, peeled and sectioned, pecans, chopped and lightly roasted, grapes, seedless whole, reduced-calorie mayonnaise, romaine lettuce leaves

boneless skinless chicken breasts, uncooked, pineapple chunk, canned artichoke heart, not marinated, sliced, cucumber, sliced thin and quartered, green grape, sliced, peach, diced, shallots, minced, garlic clove, minced, celery leaves, dried, sea salt, ground, black peppercorns, ground, dill leaves, dried, mayonnaise, laughing cow light swiss cheese , 4 wedges, lemon juice

pre-cooked cold chicken , deboned and cut into bite size pieces, sliced celery, fresh sultana , halved lengthwise, macadamia nuts or 1/2 cup pecan nuts, very coarsely chopped, mayonnaise, chopped parsley (for garnishing)

fresh green beans, cleaned and snipped, ripe mango, sliced 1/4 inch thick, prepared raspberry vinaigrette dressing

instant coconut cream pudding mix, crushed pineapple in juice, cool whip, thawed, magic banana milk mix

cubed ripe mango (about 1 medium mango), chopped ripe papaya (about 1 medium papaya), chopped fresh pineapple, kiwifruit, peeled , cut in half lengthwise, and sliced, banana, sliced, fresh lime juice, divided, vanilla low-fat yogurt, honey

low-fat sour cream, mango chutney, fresh lemon juice, honey, curry powder, chopped cooked turkey, diced red bell pepper, diced celery, pineapple chunks, chopped orange segments, chopped green onion

turkey , chunked, pineapple , juice packed chunks, cranberries, celery, diced, mayo

red wine vinegar, fresh orange juice, shallots, minced, salt, freshly ground black pepper, extra virgin olive oil, pepitas (raw hulled green pumpkin seeds), soy sauce, baby arugula leaves, washed and dried, ripe papaya, halved, crumbled cabrales cheese , or substitute roquefort, seeds of 1 pomegranate (see note )

shredded carrot, raisins, dried cranberries, crushed unsweetened pineapple, drained, chopped mango, fat-free plain yogurt, reduced-fat mayonnaise, orange juice concentrate, chopped salted cashews

chicken , white meat (cooked and cubed), apples, peeled and diced, pineapple chunk, almonds, chopped, coconut, shredded, white raisins (optional), chutney, chopped, curry powder, mayonnaise

cooked chicken, cubed, celery, chopped, light mayonnaise, curry, pineapple chunks, drained, firm bananas, sliced 1/2 inch thick, mandarin oranges, drained, shredded coconut, cashew halves

boneless skinless chicken breast, grilled and coarsely chopped, celery, diced, pineapple chunk, drained, romaine lettuce, chopped, black olives, sliced, lime juice, orange juice, dill weed, chives, chopped