Tropical Chicken Salad Recipe

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Tropical Chicken Salad
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Ingredients:

Directions:

  1. Mix all ingredients together in a large bowl.
  2. Chill and serve on a lettuce leaf garnished with the chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.07 Kcal (1642 kJ)
Calories from fat 188.15 Kcal
% Daily Value*
Total Fat 20.91g 32%
Cholesterol 9.35mg 3%
Sodium 137.51mg 6%
Potassium 135mg 3%
Total Carbs 46.15g 15%
Sugars 40.86g 163%
Dietary Fiber 3.53g 14%
Protein 5.56g 11%
Vitamin C 0.5mg 1%
Iron 0.8mg 5%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 355.06 Kcal (1487 kJ)
Calories from fat 170.38 Kcal
% Daily Value*
Total Fat 18.93g 32%
Cholesterol 8.47mg 3%
Sodium 124.53mg 6%
Potassium 122.25mg 3%
Total Carbs 41.79g 15%
Sugars 37g 163%
Dietary Fiber 3.2g 14%
Protein 5.03g 11%
Vitamin C 0.5mg 1%
Iron 0.7mg 5%
Calcium 20.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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