4443 triscuits healthy snack Recipes

ground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley

vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

canned pumpkin, marshmallow cream, cinnamon, nutmeg, sheet graham cracker, divided

banana, peanut butter, wheat germ, grape-nuts cereal (optional)

whole wheat flour, carrots, grated, nuts, chopped , pecans if possible, coconut flakes, dry unsweetened, raisins, baking soda, ground aniseed, big bananas, ripe and mashed and beaten until fluffy, peanut oil, brown sugar, loosely packed

cocoa powder, maple syrup, cinnamon, ginger, tahini, butter, currants, coconut, pecans, ground, wheat germ

triscuit parmesan garlic thin crisps, butter, mushroom, finely chopped, red pepper, finely chopped, garlic clove, minced, grated parmesan cheese, light sour cream

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

cucumber, sliced, hummus, reduced-fat crackers (i use wheat thins), green olives, sliced

triscuit style rye crackers, deli corned beef, deli sliced aged swiss cheese, sauerkraut, drained, thousand island dressing

triscuit crackers, divided, cooked turkey breast, cubed, fresh broccoli florets, diced, sliced pimientos, drained, swiss cheese, sliced, eggs, milk

triscuit crackers, pepperoni slices, shredded cheddar cheese , or a mozzarella and cheddar mixture

triscuit crackers, peanut butter, whole milk, no-sugar-added jam (optional)

triscuit crackers, whole berry cranberry sauce, orange , zest of, scallion, finely chopped, deli cut roast turkey breast, cut in thirds (6 oz), brie cheese , 2 inch square thin slices (6 oz)

triscuit crackers, crushed, cream of chicken soup, drained water chestnuts, cut asparagus, drained, cooked chicken breasts, diced, mushroom, mayonnaise