54 triple low Recipes

low-fat plain yogurt, frozen mixed berries (blue berries, raspberries and blackberries), ripe banana, honey, vanilla, cinnamon

sugar, vegetable oil, egg, vanilla, unsweetened cocoa powder, all-purpose flour, baking powder, low-fat yogurt or 1/4 cup sour cream, semi-sweet chocolate chips, light cream cheese, icing sugar, cocoa powder, water

shredded green cabbage (or purple or napa cabbage), shredded romaine lettuce, fresh asparagus spear (cut into 1-inch pieces), sugar snap pea (not snow peas), broccoli floret (coarsely chopped ), spring onions, thinly sliced, whole grape tomatoes (cut in half ), toasted sliced almonds, hormel real bacon bits (i use oscar mayer or hormel), apple cider vinegar, water, low-sodium instant chicken bouillon granules or 1 chicken bouillon cube, sugar or 1 tbsp splenda granular, dijon mustard (i use grey poupon), extra virgin olive oil or 2 tbsp canola oil

flour, whole wheat flour, cooking oats, ground almonds, baking powder, baking soda, cinnamon, salt, ground flaxseed, boiling water, egg, sugar, brown sugar, low-fat buttermilk, canola oil, applesauce, crushed pineapple with juice, pureed strawberries, fresh grated ginger, vanilla, shredded carrots, chopped macadamia nuts

cake flour, dutch process cocoa (such as hershey s special dark), baking powder, salt, low-fat milk, light stick butter, eggs, sugar, divided, vanilla extract, instant espresso granules, coffee liqueur, water, frozen chocolate whipped topping, thawed, chocolate-covered toffee bars, finely chopped

orange, egg, canola oil, low-fat milk, salt, sugar, dark chocolate chips, white chocolate chips, cocoa powder, self-raising flour

chocolate fudge fat-free , no sugar added ice cream (such as edy s), low-fat chocolate milk, cream of coconut, fat-free chocolate syrup, canned refrigerated light whipped cream (such as reddi-wip), flaked sweetened coconut, toasted

butternut squash (about 1 3/4 lb), olive oil, chopped onion, chopped crystallized ginger, ground ginger, peeled fresh ginger, vegetable broth, sliced green onions, chopped dry-roasted peanuts, low-fat sour cream

sweet potatoes, peeled and thinly sliced (about 4 sweet potatoes), chickpeas, rinsed and drained, white beans, rinsed and drained, red kidney beans, rinsed and drained, green pepper, finely diced, onion, chopped, garlic cloves, minced, chili powder, cayenne pepper, ground pepper, low-fat cheddar cheese, shredded

day-old french bread (1 inch thick slices), light cream cheese, low-sugar strawberry jam, eggs, milk, sugar, salt, sliced fresh strawberries, strawberry syrup, cream

kahlua (coffee-flavored liqueur), instant espresso or 4 tsp instant coffee granules, vanilla low-fat ice cream, softened, ground coffee beans

russet potatoes , scrubbed, white puree (sneaky chef make-ahead ), grated cheddar cheese, divided, margarine, low-fat sour cream, salt, chopped broccoli (and or peas)

shiitake mushrooms, quartered, presliced portabella mushrooms, halved, button mushrooms, quartered, chopped cooked dark turkey meat (about 12 oz), dry red wine, dried thyme, balsamic vinegar, salt, ground red pepper, reduced-sodium fat-free chicken broth, sliced green onion, chopped fresh parsley, all-purpose flour, low-fat milk, cooked long grain and wild rice blend (such as uncle ben s), tub-style light cream cheese, parsley sprigs (optional)

low-fat vanilla ice cream, softened, lemonade concentrate, undiluted and thawed, tequila, triple sec or 2 tbsp grand marnier, low fat graham cracker pie crust

low-fat milk (or lite soy), chocolate syrup (dark or milk), stevia (or other art. sweetener), coffee (triple strength), ice

refrigerated sugar cookie dough, softened, flour, fat free cream cheese, softened, powdered sugar, vanilla, peach preserves, peaches, peeled and chopped, fresh strawberries, chopped, kiwi, peeled and chopped, grated lemons , zest of

cake flour, cake flour, baking powder, salt, baking soda, sugar, butter or 1/2 cup margarine, softened, vegetable oil, egg whites, nonfat milk, plain fat-free yogurt, vanilla extract, butter flavor extract, sugar, water, cream of tartar, salt, egg whites, vanilla extract, coconut extract, sweetened flaked coconut

betty crocker super moist fudge cake mix, dry, instant pudding mix , sugar free, any flavor, nonfat sour cream, unsweetened applesauce, egg substitute, water, chocolate chip