5686 triple frappe smoothie Recipes

orange juice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint

red seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )

banana, frozen and cut in chunks, orange juice, nonfat greek yogurt, fresh spinach leaves, apple carrot fruit sauce (trader joe s), fresh parsley or mint - about 2 tbsp (optional), almond butter (optional), use about 1/3-1/2 cup combination of applesauce and cooked carrots if desired

instant coffee granules, boiling water, milk, chocolate syrup, crushed ice

fruit (strawberries or bananas work best; don tsp use apples or kiwi!), milk, sugar (if it isn tsp sweet enough, add 1 more), ice (add up to 1 cup more to make it firmer)

instant coffee granules, boiling water, fat-free milk, chocolate syrup, crushed ice, topping and additional chocolate syrup , optional

light vanilla soymilk, plain fat-free yogurt or 2 tbsp low-fat vanilla yogurt, sugar, bananas, flax seed

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less

cranberry juice, chilled, frozen sweetened raspberries, frozen unsweetened strawberries, honey, lime juice

frozen mixed berries, bananas, peeled, cut into 2-inch pieces, and frozen, vanilla yogurt , preferably whole milk, whole milk, honey

strawberries, halved, bananas, sliced into, orange juice, vanilla soy milk (such as silk)

fresh espresso, low-fat milk (2%), granulated sugar, dry pectin (this is a natural thickener found in the supermarket near the canning supplies, but can be excluded)

brandied apricot frappe recipe, cognac, apricot brandy, amaretto almond liqueur, apricot juice, mix ingredients and add to a double cocktail glass filled with crushed ice. garnish with a cherry, serve with straws., cognac mint frappe recipe, cognac, white creme de menthe, mix and pour into a champagne saucer filled with crushed ice. garnish with a sprig of mint, and serve with a short straw.

olive oil, butter, softball sized yellow onions, sliced, shallots, thinly sliced, leeks, trimmed , cut into half-moons then washed and drained, fresh thyme, chopped, salt and pepper, white wine, beef broth (about 3 cans), loaves crusty bread (8 inches thick pieces), gruyere cheese, shredded, cheddar cheese, shredded, smoked gouda cheese, shredded