1403 trilogy iil frittata Recipes

marinated artichoke hearts, drained and chopped (reserve marinade), green onions, chopped, eggs, beaten, sharp cheddar cheese, grated, saltine crackers, crumbled, chopped fresh parsley, garlic, minced (optional), hot pepper sauce (such as tabasco), salt and ground black pepper to taste

butter, chopped onion, roma (plum ) tomato, seeded and chopped, eggs, beaten, butter (optional), dried tarragon , or to taste, dried basil , or to taste, salt and ground black pepper to taste, shredded cheddar cheese , or to taste, red bell pepper, top and seeds removed

olive oil, minced shallot, garlic, minced, zucchini, shaved into thin strips, egg whites, kosher salt to taste, chopped fresh thyme, ground black pepper to taste

onion, chopped fine, garlic, minced, zucchini, diced, red bell pepper, diced, chopped kale, (remove stems ), chopped fresh tomato, chicken or vegetable broth, red wine vinegar, tofu, egg whites, turmeric

bacon , cut into 1/2-inch pieces, vegetable oil or bacon drippings, russet potatoes, peeled and cut into 1/4-inch slices, eggs, milk, salt and pepper, to taste, grated parmesan cheese, sliced green onions, dried basil

eggs, ground flaxseed, feta cheese, stalks broccoli, chopped, spinach, chopped, onion, chopped, mushrooms, sliced, head cabbage, shredded, carrot, shredded

eggs, egg whites, pepper, onion, chopped, garlic, diced, spinach, chopped, tomatoes, chopped, yellow squash, sliced

margarine, onion, thinly sliced, red pepper, sliced into thin strips, red potato, boiled, peeled and sliced, broccoli florets, light swiss cheese, shredded (jarlsberg or lorraine), eggs, lightly beaten, egg whites, lightly beaten, salt, freshly ground pepper, paprika

eggs, egg whites, skim milk, salt, pepper, cheese, grated, sauteed vegetables - choose what you like , nutrition information applies for these vegies, onion, chopped, garlic, diced, bok choy (or spinach), chopped, tomatoes (or normal ), chopped, mushrooms, sliced

egg, egg whites, onion, diced, spinach, oregano, ground, chicken broth, pepper, salt, garlic, minced, vegetable oil, mushroom pasta sauce

potatoes, onion, olive oil, green pepper, tomatoes, eggs, swiss cheese

broccoli, steamed and chopped, red onion, salt, pepper, eggbeaters, eggbeaters , egg whites, water, shredded cheddar , extra sharp

onion, minced, garlic, medium, chopped, ground lamb or turkey, chicken broth, divided, kale, rinsed and finely chopped (stems removed ), eggs , omega enriched, salt to taste, pepper to taste

egg substitute, green pepper, chopped, onion, chopped, tomatoes, quartered, parmesan cheese

potatoes, oil, lean ham, light cheddar cheese, eggs, skim milk, green chili, chopped, green onion, dried oregano, salt, roasted red pepper, salsa, cilantro

eggs, bell pepper, onions, mushroom, garlic, spinach, turkey bacon, extra virgin olive oil, parmesan cheese

whole eggs, tomatoes, sliced, mushrooms, sliced, scallions, chopped, salt, canola oil