152287 tricolor vegetable saute with cumin seeds and oreg Recipes

cauliflower, cut into small chunks, carrots, diced, french style green bean , cut into 1-inch pieces, green peas, vegetable oil, mustard seeds, green chilies, finely sliced, cinnamon, caraway seed, pepper, onion, finely sliced, basmati rice, water, salt, dried fruit, cashew nuts

vegetable oil , sub. peanut oil, more as needed, sesame seeds, ginger, peeled, chopped, chicken breast , cut into bite-sized pieces, yellow onion, chopped 1-inch pieces, red bell pepper , 1-inch pieces, salt, water chestnuts , course shop, approx. 1/2 can, hoisin sauce, soy sauce, rice wine vinegar, worcestershire sauce, grain white rice, cooked, green onion, sliced , with tender green stems for garnish

tricolor spiral pasta, frozen california-blend vegetables (broccoli, cauliflower and carrots), sliced ripe olives, drained, italian salad dressing, garlic salt , optional

olive oil, onion, chopped (about 1 cup), poblano pepper, chopped (about 1/2 cup), curry powder, garam masala, coarse salt, sliced green cabbage, acorn squash or 1 small sweet potato, peeled and finely diced, carrot , julienned and cut in 1-2 inch lengths (you can quarter baby s instead), cooked chickpeas or 1 1/2 cups canned chick-peas, rinsed and drained, tart apple, cut in large wedges, minced fresh ginger, garlic cloves, minced (about 1 tbsp.), low sodium vegetable broth, chopped cilantro, coarsely chopped roasted cashew nuts (optional), golden raisins (optional), plum tomato, seeded and diced (optional)

cauliflower - 1 cup (chopped ), green peas - 1 cup, black pepper - 2 tsp, powdered cumin seeds - 2 tsp, turmeric powder - a pinch, melted butter - 1 tsp, salt - as required, curry leaves - few (www.bit.ly/ce3djg)

olive oil, cumin seeds, fresh corn kernels (about 4 ears ), sliced onion, garlic cloves, minced, thick) sliced diagonally cut zucchini (about 3/4 lb), thick) sliced diagonally cut yellow squash (about 3/4 lb), salt, chopped green chiles, chopped fresh cilantro, shredded reduced-fat monterey jack cheese

olive oil, vertically sliced onion, cumin seeds, red bell pepper strips, water, chopped green onions, salt, chickpeas (garbanzo beans), drained, chopped fresh basil (about 4 bunches), garlic -and-herb seasoned breadcrumbs, hot cooked long-grain brown rice

garlic oil, yellow bell pepper, seeded and cut in 2 to 3-inch strips, vidalia, texas sweet or other sweet onion variety, cut in thin strips, al fresco all natural roasted garlic chicken sausage , sliced on diagonal in 1/4-inch slices, zucchini , sliced on diagonal in 1/4-inch slices, packaged sliced button mushrooms, balsamic vinegar, pre-cooked sun-dried tomato and garlic polenta, drained and cut into 1/2-inch rounds

butter, carrot , cut into matchsticks, zucchini , cut into matchsticks, onion, thinly sliced, chayote, halved, peeled, seeded, thinly sliced, jicama, peeled , cut into matchsticks, fresh cilantro, chopped, salt and pepper

canola oil, chopped green onions (about 4), garlic clove, minced, sliced fresh okra (about 4 oz), chopped red bell pepper (about 1), chopped seeded jalapeno pepper, fresh corn kernels (about 2 ears ), black beans, rinsed and drained, minced fresh cilantro, salt, freshly ground black pepper

brussels sprouts, olive oil, cumin seeds, chopped fresh basil leaves or 2 tbsp dried basil, butter, salt and pepper

potatoes, course salt, cumin seed crushed, butter softened, maple syrup or honey, red pepper crushed, sage leaves

stir fry meat (or a combo of both meat and vegetables) or 14 -18 oz of your favorite stir fry vegetables (or a combo of both meat and vegetables), garlic cloves (chopped ), fresh gingerroot (a chunk approx. 1inch cube (or more, peeled & chopped), dried red chilies or 1 tsp black pepper, water, ground cumin, ground coriander, ground turmeric, vegetable oil, whole cumin seeds, salt, sugar, lemon juice (fresh is best )

olive oil, cumin seeds, frozen whole kernel corn, sliced onion, garlic, minced, diagonally cut zucchini, diagonally cut 1/4 inch (about 3/4 of a lb), yellow squash, diagonally cut 1/4 inch (about 3/4 lb), chopped green chilies, chopped fresh cilantro, monterey jack cheese, shredded (2 oz)

sweet red peppers , julienned, green peppers , julienned, zucchini , julienned, carrots , julienned, olive oil or 1 tbsp vegetable oil, sliced red cabbage, salt, pepper, cider vinegar or 4 tsp white wine vinegar, water, sesame seeds, toasted

olive oil, butter or margarine, boneless beef sirloin steak , cut into 2 1/2 inch strips, dried basil, water, balsamic vinegar, chopped garlic, garlic frozen vegetables with pasta, diced seeded tomatoes, i add 1 tsp kikomans stir fry sauce and 1 tsp worcestershire, i add 1 small can mushrooms, drained, red pepper, seeded and diced , 1 small onion - chopped, and 1 small can water chestnuts, drained if i have it on hand (broccoli, squash, zuchini, etc, i add whatever needs to be used!).

chickpea flour, panir, crumbled, baby spinach, onion, finely chopped, ground coriander, ground cumin, garam masala, turmeric powder, garlic cloves, finely chopped, ginger paste, green chili, finely chopped, salt , to taste, cilantro, lemon , juice of, vegetable oil, plus extra, vegetable oil , for deep frying, vegetable oil, cumin seed, mustard seeds, tomato, chopped, onion, chopped, ground coriander, ground cumin, garam masala, turmeric powder, garlic clove, finely chopped, ginger paste, green chili, finely chopped, salt , to taste

chicken breasts, boneless and skinless , cut into cubes, dry pasta , whole grain, zucchini, sliced, onion, sliced, green pepper, seeded and sliced, fresh baby spinach, tomato, fresh basil leaves, chopped, garlic, extra virgin olive oil, salt, pepper