1163 triangles diabetic Recipes

dijon mustard, whole wheat english muffins, split and toasted, broccoli floret, chopped bell pepper (red, yellow or green ), shredded carrot, low-fat monterey jack cheese, shredded

turnips , tennis-ball sized, butter, melted, sour cream, eggs, beaten, grated parmesan cheese, salt, pepper

macadamia nuts (roughly chopped ), ground cinnamon, maple syrup (sugar free for diabetics)

lemon juice, white wine vinegar, salt, sugar (substitute splenda for diabetics), dijon mustard or 1/8 tsp mild mustard or 1/8 tsp hot english mustard, your choice, ground black pepper

all-purpose flour, sugar, baking powder, frozen orange juice concentrate, thawed, canola oil, egg beaters egg substitute, fresh cranberries, chopped (if frozen , don tsp thaw)

green beans (fresh, frozen or canned ), diced sweet red pepper, olive oil or 4 1/2 tsp canola oil, water, cider vinegar, mustard, salt, pepper, garlic powder

self-rising flour, egg, cinnamon, sour cream, splenda brown sugar blend (see note at bottom), butter, melted, pureed carrot (i use canned ), unsweetened crushed canned pineapple, drained, vanilla, walnuts, chopped, unsweetened dried shredded coconut

bananas, mashed (about 1 cup/250 ml), no sugar added apple butter (60 ml), vanilla (5 ml), splenda brown sugar (30 ml), low-fat buttermilk (175 ml), vegetable oil (30 ml), whole wheat flour (375 ml), baking soda (10 ml), salt (2 ml), oat bran (60 ml), freshly grated nutmeg , to taste, ground allspice (1 ml), blueberries (fresh or still frozen (125 ml)

white fish fillet (cod, sole, turbot, etc.), salt, black pepper, dry white wine, chicken stock or 1/4 cup broth, skim fat from top, lemon juice, soft margarine, flour, skim milk or 3/4 cup 1% low-fat milk, seedless grapes

chicken pieces, oil, fresh mushrooms, sliced, sliced celery, dry white wine, coarsely chopped carrot, onion, cut into small wedges, garlic clove, minced, bay leaf, snipped fresh parsley, thyme, crushed

unsweetened chocolate, strong coffee, ground cinnamon, ground allspice, skim milk, vanilla, splenda sugar substitute, fat-free whipped topping

warm filtered water, instant coffee granules, sugar-free instant vanilla pudding mix, nonfat milk (skim), light cream cheese, softened, ladyfingers, frozen light whipped dessert topping, thawed, unsweetened cocoa

hard-cooked eggs, cooled, nonfat sour cream, sweet pickle relish, reduced-fat mayonnaise, dijon-style mustard, salt (optional), celery, finely-chopped, whole wheat bread, reduced-fat, paprika, for garnish (optional)

sliced pears with juice, drained, vegetable oil, boneless skinless chicken breast halves, salt, sliced onion, garlic cloves, finely chopped, dry white wine, soy sauce, cornstarch, crushed dried thyme, spinach leaves , torn (about 5-oz.)

all-purpose flour, splenda sugar substitute, baking powder, baking soda, salt, egg beaters egg substitute (or egg white), nonfat milk, fat free sour cream, melted margarine (heart healthy), unsweetened applesauce, vanilla extract, semisweet mini chocolate chips, pam cooking spray , for the griddle

unsalted butter (1 stick), vanilla bean, splenda sugar substitute, cinnamon

whole wheat flour, unbleached white flour, sugar, baking powder, baking soda, salt, egg, buttermilk or 1 cup sour milk (1 cup. lowfat milk + 1 tbsp. vinegar), vegetable oil

crushed pineapple in juice (drained ), sugar-free instant vanilla pudding mix (4 serving size), sour cream (low fat works fine ), splenda sugar substitute or 1 tsp equal sugar substitute, graham cracker pie crust, carton whipped topping (low fat or fat free works fine )