19 tri veggie Recipes

olive oil, yellow onion , chooped, carrot, chopped, white mushrooms, chopped, tomato paste, tamari or 2 tbsp other soy sauce, basic vegetable broth, minced fresh thyme, minced fresh marjoram, salt & fresh ground pepper, cornstarch , dissolved in, water, frozen veggie burgers, thawed and crumbled, frozen green pea, ground walnuts, mashed potatoes (try a mix of yukon and sweet potatoes or squash & parsnips), paprika

tri-tip roast, beef broth, olive oil, blackberry wine, garlic salt, pepper, beef roast seasoning, rosemary, onion , wedges, carrots, whole, potatoes, large and sliced, red bell pepper, mushrooms, quartered, garlic cloves, crushed

cooked pureed white beans , including some liquid or 1 cup beans, of your choice (try bush s baked vegetarian beans!), cooked brown rice (try yellow rice!), uncooked quaker multigrain cereal (or oats), cornbread stuffing mix (pepperidge farm is good), parsley, chopped onion, soy sauce

olive oil, onion, chopped, garlic cloves, minced, green pepper, diced, zucchini, chopped, salt, rosemary, oregano, tarragon, thyme, chili powder (use more or less depending on how spicy you like it), brown sugar (balances acidity of tomatoes) (optional), diced tomatoes (with liquid !), kidney beans, great northern beans (any type of beans work great try chickpeas or black beans), whole kernel corn, sliced mushrooms, tomato paste (for thickening) (optional)

head cauliflower, cut into florets and blanched, broccoli, cut into florets and blanched, vidalia onion, chopped, grated old cheddar cheese (or try feta ), bacon bits (or veggie bits), miracle whip (try using reduced fat ), dijon mustard

butter (try your favorite compound or mixed-herb compound for veggies or meat) or 2 tbsp unsalted, sweet potatoes or 1 lb yam, sliced, candied ginger, diced (store bought or crystallized ginger , ginger syrup & ginger sugar), dried cranberries, pineapple juice, brown sugar, cinnamon, salt

dry veggie spiral (tri-color) pasta (i used wacky mac brand), red kidney beans (or whatever you prefer), chopped red bell pepper (or green ), spanish olives, tblsps fat-free sun dried tomato vinaigrette (or substitute italian ), salt & pepper to taste

vegetarian ground beef (try morningstar s veggie crumbles), chopped tomatoes or 1 (15 oz) can diced tomatoes, chopped tomatoes and green chilies or 1 (15 oz) can diced tomatoes with mild green chilies, pinto beans, great northern beans, vegetarian broth (or v8, in a pinch), white hominy, drained, corn, taco seasoning, ranch dressing mix

olive oil, red onion, diced, garlic, minced, hot thai chili peppers, minced (sub, here, if desired for level of heat preferred), bell pepper, diced, head broccoli, florets only, white kidney beans, undrained, cooked crab meat (i can tsp recommend canned cus i ve never used it), guava nectar(try to use all natural , if possible), chicken or veggie stock, dry mustard, cumin, several dashes of sriracha sauce, coconut milk (i found some real in the produce section and was thrilled... it s what inspired the idea of a soup...but, use the canned, if you have no other choice, cellophane noodles, uncooked, fresh cilantro and lime wedges for serving, kosher or sea salt and fresh ground pepper

tri-color spiral pasta, fat-free italian dressing, diagonally sliced red or green (or both ) peppers, sliced zucchini, fresh broccoli, minced onions, salt (optional), pepper, garlic (fresh or powder )

heads broccoli florets, head cauliflower, red onion, zucchini, yellow squash, fresh button mushrooms, fresh grape tomatoes, pimientos (drained ), sliced black olives (drained ), cucumber, tri-color spiral pasta, kraft zesty italian dressing, kraft italian caesar salad dressing (not regular caesar), bell pepper

dried italian salad dressing mix (good seasons or your own made from scratch, try #63812), light sour cream, miracle whip light

carrot, zucchini, brown onion, egg whites, salt and pepper, to taste

extra virgin olive oil, onion, thinly sliced, garlic clove, thinly sliced, sauerkraut, drained and rinsed, sweet apple, peeled, and grated (optional), generous pinch allspice, salt, fresh ground black pepper, mayonnaise, chili sauce (or ketchup or try thai for a kick), hot sauce, fresh chives, minced, fresh dill, minced (optional), capers, chopped, fresh lemon juice, extra virgin olive oil (optional), tempeh bacon (you can leave this out or use veggie bacon, tofu bacon, seitan or wham=vegetarian ham), unsalted butter, softened, rye bread (or pumpernickel bread), dill pickles, grated swiss cheese (8 oz), kosher salt, fresh ground black pepper

chicken, cubed 2 or you can even uncut up pieces like thighs or breasts. having it on the bone while it cooks gives the curry a nice flavor., vegetable oil- enough to coat the bottom of 12 skillet, new potatoes- scrubbed clean . 2 pieces, garlic, minced, onion, chopped, red bell peppers, seeded and sliced, coconut milk- start with 1 and if not enough to cover chicken add another can., curry powder, red chile flakes - to taste, salt and pepper to taste, peas. thaw under water. (optional) this is my addition to the recipe because of trying to get my kids to eat more veggies.

cannellini beans or another white bean, drained and rinsed, garlic, peeled and smashed, chopped fresh rosemary, olive oil, salt and pepper to taste, assorted cut up veggies for dipping , try baby carrots, celery, radishes, bell peppers, red onion, scallions and cucumbers

sweet potato, red potatoes, red onion, yellow bell pepper, red bell pepper, head garlic (several cloves), olive oil (i try to use slightly less , but if you don tsp use enough, the veggies can be too dry.), black pepper, feta cheese, crumbled (or other salty cheese such as jarlsberg, halloumi)