108 tri soy Recipes

avocado, banana (not too ripe or it overpowers the avocado), nonfat plain yogurt, low-fat vanilla soymilk (try vita-soy or so good ), ice cubes or water or soymilk, to taste

pork (i usually use a little loin chop), soft tofu (try to get the freshest tofu you can get, made locally), chicken broth, soy sauce (plus an extra splash), dry sherry, sugar, salt, vegetable oil, garlic clove, minced, asian chili sauce (this is pulpy, mashed red chili peppers, with the whole seeds included. look for huy fong, a small j), baby spinach, green onion, cornstarch, sesame oil, steamed white rice

oil, sesame buns or 1 roll, split toasted and buttered, grated tasty cheese, tomato sauce or 1 tsp ketchup, cooked beetroot (optional but try it ), tomato, lettuce leaf, ground beef, breadcrumbs , made from stale bread, chopped onion, dried herbs, egg yolk, tomato sauce or 2 tsp ketchup, soy sauce, fresh ground black pepper , to taste

sprouted mung beans (try to use organic ), cilantro, leaves only, lemon juice, extra virgin olive oil, muchi curry (or any curry paste or sauce), cayenne pepper, soy sauce, minced garlic, stone ground mustard

peanut butter ( i think about 3 tbsp) i may have added more after mixing, combination of sesame oil and olive oil ( guessing several tbsp), teriyaki sauce or soy (whatever floats your boat), toasted sesame ginger seasoning (this is made by victoria gormet...i get it at marshalls discount store but it can be ordered online), tiny splash of champagne vinager (use whatever you like maybe rice wine vinager, i just bought this 1 and wanted to try it), garlic minced, green onion chopped and minced, this is a starting point just add more stuff till you get it like you like it .

sesame noodles (try to get sesame noodles if possible, they really make the dish), shrimp (i used large, peeled and tails off), olive oil, kosher salt, ground black pepper, lime juice, red pepper, cut in thin strips, grated radish , as a garnish, olive oil, cilantro, chopped fine, chicken broth, lime juice (use fresh ), soy sauce, fresh ginger, sugar, sesame oil, dark, vegetable oil, red pepper flakes, garlic

whole chicken wings , flap segments removed and saved for stock, sake, soy sauce, brown sugar (if you like it sweeter, add more. you can check the flavor of the sauce at any time and i encourage ), mirin, fish sauce (originally oyster sauce-can try with hoisin sauce), fresh ginger, star anise, dried hot chili pepper, cinnamon stick, shaved green onion, for garnish (julienne cut), sesame seeds, for garnish

garlic cloves, minced, olive oil (or use grapeseed oil or soy oil, they have a higher smoke point), potatoes, each cut into 12-16 wedges (about 8oz each-use any potato you want, russet, yukon or red are good), cornstarch (also called corn flour, or use flour but is better), coarse sea salt, fresh ground black pepper, garlic powder, onion powder (optional), paprika (optional-you might even want to try smoked paprika), cayenne pepper (optional-to taste, original recipe said 1/4 tsp), parsley, chopped to garnish (optional)

bittersweet chocolate ,chopped - godiva seems the best, heavy cream, milk, sugar, egg yolks, tried to substitute the milk with soy milk and sugar for splenda, just as delish. seems the key is the brand of chocolate.

dark soy sauce, sake, mirin, honey (try to get as good as possible quality)

serrano chilies, fresh (remove seeds to control heat), garlic cloves, onion , medium, soy sauce, extra virgin olive oil , good-tasting, vinegar (any type will do), orange , zested and juiced, brown sugar, coriander, ground (try fresh ground for more flavor ), black pepper, freshly ground

soft tofu, sweet potatoes or 4 medium yams, pure maple syrup, vegan margarine (i use soy garden), sea salt, cinnamon, nutmeg, ginger (try to use fresh !), chopped pecans, vegan marshmallow

dijon mustard, garlic cloves, finely chopped, white wine vinegar, soy sauce, honey, rosemary, paprika, salt, pepper, beef tenderloin or 2 lbs tri-tip steak, well trimmed, sized onions, cut into quarters

olive oil, onion, minced, soymilk (can substitute skim milk), soft tofu or 12 oz silken tofu, fresh lemon juice, white miso, hot sauce, turmeric, salt & freshly ground black pepper (for a nice change, try using fresh ground white pepper), rotini pasta (spiral shaped), grated soy cheese (can substitute cheddar or monteray jack cheese if you eat dairy), dried breadcrumbs

flour, whole wheat flour, wheat bran, splenda brown sugar blend, baking powder, skim milk (i use soy milk), margarine (melted ), applesauce, light mayonnaise or 3 tbsp yogurt, chocolate chips (dark chocolate is best, imo), vanilla extract (try to get the real stuff, artificial can tsp compare)

gluten-free flour blend (try our, baking powder, baking soda, xanthan gum, ground cinnamon, ground nutmeg, ginger, butter or nondairy margarine, light brown sugar, warm milk of choice, eggs, pumpkin puree, fresh cranberries, chopped, lightly toasted pecans, chopped , optional, high-protein gluten-free flour blend, bean flour (your choice), chickpea flour or soy flour, white or brown rice flour, arrowroot starch , cornstarch or potato starch, tapioca starch/flour, combine flours together. refrigerate and store in tightly covered container until used.

shredded pork loin (or 3/4 cup shredded chicken), soy sauce, sugar, cornstarch, egg noodles (the fresh ones are best), eggs, salt, lite olive oil, scallions, chopped, chopped bamboo shoot, shredded chinese cabbage (or other green vegetable leaf, or try sui cho) or 1 1/2 cups shredded spinach (or other green vegetable leaf, or try sui cho)

shallot, minced, garlic cloves, minced very fine, fresh ginger, minced, serrano pepper, seeded & sliced fine, lime , zest of, low sodium soy sauce, fish sauce, palm sugar, brown sugar, white vinegar, water, head of cabbage, cut in short strips, at least fresh mint leaves, quartered (about 2 stalks ), at least fresh basil leaves, chopped (about 2 stalks ), fresh cilantro, chopped (a small handful), fresh asparagus, bean thread noodles (1 pack , aka sai fun, mung bean, cellophane or glass noodles), bay scallop, butter, fruit-flavored brandy (blackberry or other), tri-tip steak, your favorite steak seasoning (e.g. mccormick s), lime , juice of