146 tri salad oil Recipes

quinoa (may substitute couscous), dried cranberries (also try dried blueberries, or dried cherries, or a combination), frozen green beans , defrosted (may use fresh), almonds, chopped (may also use pecans, walnuts, or a combination), green onion, sliced, balsamic vinegar, olive oil, garlic cloves, minced, salt, pepper

chicken breasts, cooked, preferably grilled, torn fresh spinach or 8 cups mixed salad greens, blueberries (fresh ), red onions, thinly sliced, sunflower seeds (combo of nuts is great too) or 2 tbsp sliced almonds (combo of nuts is great too), raisins, vegetable oil, vinegar , sweet flavored -try any berry flavor or 2 tbsp balsamic, sugar, dill weed, salt , to taste, garlic powder , to taste, dry mustard , to taste, fresh cracked pepper , to taste

al dente cooked pasta, chilled (i use tri-color rotini), red onion, diced, grape tomatoes, seedless cucumber, diced, green bell pepper, diced, carrot, diced, cheddar cheese, cubed or, marinated fresh mozzarella balls in oil (i use pearlini), salami, cubed or, pepperoni, cubed, italian dressing (i use good seasonings zesty italian salad dressing that i make myself with red wine vinegar and oliv), mccormick salad supreme seasoning

angel hair pasta (break in half) or 1 (12 -16 oz) package tri-color spiral pasta, firm ripe seeded diced tomatoes, sliced black olives, drained, cucumbers, peeled pulp removed and diced, onion, finely diced, green bell pepper, seeded and diced, yellow bell pepper, seeded and diced, hidden valley ranch dressing mix, italian salad dressing mix (prepared as directed on package only using half the oil called for), olive oil, red wine vinegar

olive oil, ground cumin, brown sugar, lime juice, red onion, diced, yellow bell pepper, diced, green bell pepper, diced, red bell pepper, diced, chiffonade cilantro leaves, stalks celery, chopped, tomatoes, chopped, black beans, salt and freshly ground black pepper, salad mix, shredded monterey jack cheese

dijon mustard, red wine vinegar, fresh oregano, chopped, extra virgin olive oil, salt and pepper, radicchio, chopped, belgian endive, leaves, chopped, arugula, chopped, parmigiano-reggiano cheese, freshly grated, pine nuts, toasted

garlic, minced, shallot, minced, dijon mustard, red wine vinegar, olive oil, coarse grained salt and cracked black pepper, green beans, ends trimmed, blanched to al dente, carrots, peeled and shredded, beets, peeled and shredded

fresh spinach leaves, pears, cored and sliced (or try apples or grapes), boneless pork fillets (tenderloin cut into chops or country-style ribs ), scallions, sliced (or try red or white onion separated into rings), blue cheese, crumbled (or try feta or 1 oz brie, in wedges), walnuts (or try pecans or slivered almonds), olive oil, white wine vinegar, sugar, celery seed, deli style mustard (or try spicy brown or dijon ), salt and pepper, to taste

sirloin , tri tip cut into 4 oz portions (or use your favorite steak), salt, pepper, granulated garlic, canola oil, mixed salad greens (frisee, radicchio, spinach, arugala), couscous, coconut milk, mint leaves (finely chopped ), kaffir lime leaves (fine julienne, stems discarded or 1 oz. fresh lime juice), bell peppers (red and green, fine diced ), red onions (fine diced ), olive oil, balsamic vinegar, brown sugar, parmesan cheese (shredded )

rice (i like brown but you can try white also ), carrot, small dice, red bell pepper, diced (try green peppers too), mushroom, sliced, green peas (fresh or frozen ), celery, finely chopped, fresh parsley, chopped, olive oil, vegetable oil, fresh lemon juice, garlic clove, pressed, fresh basil or 1 tbsp fresh dill or 1 tbsp fresh marjoram (use 1 or two of these) or 1 tsp dried tarragon or 1 tsp dried basil or 1 tsp dried dill or 1 tsp dried marjoram (use 1 or two of these), chopped tomato (to garnish ), green olives, to garnish, dried currant (optional), toasted pine nuts (optional)

pink grapefruit, extra-virgin olive oil, seedless grapes, stems removed, honey, handfuls of raspberries, mint leaves, finely shredded, thick plain yogurt (try a sheep- or goat-milk yogurt for extra flavor)

extra virgin olive oil, lemon juice, plain vinegar or 2 tbsp balsamic vinegar, garlic cloves, chopped, fresh basil, chopped, dried oregano, salt and pepper, orzo pasta, uncooked, rotisserie-cooked chicken, shredded fine, cucumber, diced, carrot (shredded or diced ), marinated artichokes, diced, kalamata olive, halved, roma tomatoes, chopped, crumbled feta (try the pepper or tomato basil feta)

fresh lemons, apple cider vinegar, garlic cloves, minced, dijon mustard, chopped chives, fresh basil leaves, chopped, grated parmesan, extra-virgin olive oil, freshly ground black pepper, dark red kidney beans, chick peas ( garbanzo beans), fresh green beans, trimmed and cut into 1-inch lengths , and steamed until just tender and allowed to cool, artichoke hearts, quartered, pitted black olives, drained, tri-color rotini pasta , boiled until al dente and allowed to cool, bay scallops , steamed until opaque and allowed to cool, rock shrimp, drained, albacore tuna, drained and separated into chunks, fresh frozen peas, blanched, drained and cooled, grape tomatoes, halved, basil sprigs, for garnish, shaved parmesan, for garnish

mixed salad greens (10 cups), tomatoes, cored and cut into wdges, fresh herb, snipped (try a mix of parsley, chives, chervil, tarragon), extra virgin olive oil, prosciutto, cut into 1/2-inch strips (get thin sliced from the deli - 3 oz), garlic cloves, smashed and peeled, day old french bread, cubed, fresh thyme leave, chopped, kosher salt, fresh ground black pepper, fresh lemon juice

vegetable oil, vinegar, sugar, mayonnaise (miracle whip) or 1/2 cup salad dressing (miracle whip), cucumber, peeled and diced, red onion, diced, cauliflower , broken into small florettes, broccoli , broken into small florettes, sliced black olives, tri-color spiral pasta

rotini pasta , tri-color, dry, pimientos, diced, canned, artichoke hearts, chopped, canned, drained but not rinsed, italian spices, see directions, italian salad dressing mix, dry , e.g, good seasons brand, extra virgin olive oil, white wine vinegar, water, sugar, parmesan cheese, freshly grated, black olives, sliced, mayonnaise

cucumbers (persian, pickling, etc.) chopped, ripe tomatoes chopped, avocado chopped, salad dressing (light caesar, balsamic, italian, or try this...), extra virgin olive oil, red wine vinegar or balsamic vinegar, red wine, fresh italian parsley chopped (or 1 tsp dried ), fresh basil chopped (or 1 tsp dried )

dry white wine, golden raisin, dried tri-colored fusilli or 4 oz plain fusilli, broken or 4 oz corkscrew macaroni, pitted greek olive, finely diced, broken walnuts or 1/4 cup pine nuts, toasted, olive oil (not extra virgin), lemon juice, basil (or an assortment) or 1 1/2 tbsp oregano (or an assortment) or 1 1/2 tbsp dill, finely chopped (or an assortment), shallots, minced or 1 tbsp green onion, chopped, dijon mustard, salt, pepper