328 tri dry Recipes

olive oil, red onion, diced, garlic, minced, hot thai chili peppers, minced (sub, here, if desired for level of heat preferred), bell pepper, diced, head broccoli, florets only, white kidney beans, undrained, cooked crab meat (i can tsp recommend canned cus i ve never used it), guava nectar(try to use all natural , if possible), chicken or veggie stock, dry mustard, cumin, several dashes of sriracha sauce, coconut milk (i found some real in the produce section and was thrilled... it s what inspired the idea of a soup...but, use the canned, if you have no other choice, cellophane noodles, uncooked, fresh cilantro and lime wedges for serving, kosher or sea salt and fresh ground pepper

uncooked tri-colored rotini pasta, bacon, mayonnaise, dry ranch dressing mix, garlic powder, milk (more , if needed), tomatoes, chopped or 15 grape tomatoes, cut in half, sliced black olives, sharp cheddar cheese, shredded, salt and pepper

butter, shallots, finely chopped, potatoes, peeled and diced, all-purpose flour, dry white wine, milk, corn kernels, drained, gruyere cheese, grated (or cheese of your liking), fresh sage leaves, chopped (try to really use fresh...it makes a difference), heavy cream, crouton (optional)

olive oil, onion, large, chopped fine, red bell pepper, large, seeded and chopped fine (or use yellow ), celery, sliced fine, zucchini, grated (about 3 medium), lemon zest (about 1 lemon), lemon juice (from same lemon), sugar, seasoning salt (of your choice, plus more salt, to taste), thyme leaves, fresh (or 2 tsp dried ), garlic cloves, chopped and crushed, asparagus , salad cuts (about 9 oz drained), eggs , largest size, milk, flour, baking powder (not soda), turmeric, coarse black pepper, tabasco sauce (optional, but try chipotle tabasco, very nice !), cheddar cheese, grated, mature

lean ground beef, ground sausage, sliced bacon, fine diced onion, fine diced tri-colored sweet pepper (red, green,yellow ), worcestershire sauce , sause, grated parmesan cheese, ketchup, ketchup (reserved for sauce), yellow mustard, eggs, fresh breadcrumbs, granulated garlic, black pepper, season-all salt, dried parsley

ground beef (angus 15% fat), onion, coarsely chopped (red or yellow onions), eggs, chopped celery (or half celery and half carrot) (optional), ketchup (trader joe s organic), ketchup (for top of meatloaf) (optional), breadcrumbs , any kind even if not very dry (try low-carb bread), garlic salt , pepper

all-purpose flour, cornmeal, onion powder, chili powder (try ancho or chipotle), salt and pepper, fish fillets, rinsed, patted dry and cut into 8 strips, vegetable oil, corn tortillas, warmed, avocado, peeled, pitted, and diced, fresh pico de gallo , salsa verde or 1/2 cup picante sauce, lime, cut into 8 wedges

frozen chopped spinach, thawed and squeezed dry ., ricotta cheese, shredded mozzarella cheese, grated parmesan cheese, eggs, salt and pepper, tomato sauce (i used tomato basil), alfredo sauce (not sure on the oz size but similar size to tomato sauce), ronzoni no-boil lasagna noodles (if you have never tried them before, try now! they taste and feel the same as boiled noodles!)

olive oil, stalks celery, coarsely chopped, coarsely chopped onion, dried sage, chicken broth or 6 cups chicken stock (homemade stock is better but canned broth will do), chopped cooked turkey (1/2 inch pieces), uncooked tri-color spiral pasta, peeled chopped butternut squash (3/4 inch cubes ), salt (or to taste), pepper (or to taste)

carton plain yogurt, chopped peeled and seeded cucumber, chopped green onion, garlic clove, finely minced, salt, ground pepper, fresh lemon juice, garlic cloves, minced, dried oregano, honey, salt (to taste), ground pepper (to taste), hot sauce (try sriracha), boneless skinless chicken breast and thigh meat, cut into1-inch cubes, vegetable oil, pita breads, warmed, sliced red onion, chopped fresh parsley (cilantro is good too)

eggplants, peeled and cubed, boneless skinless chicken breast, cubed, zucchini, sliced, yellow squash, sliced, carrot, sliced, stalks celery, sliced, onion, chopped, garlic clove, diced (or use a garlic press), stewed tomatoes, diced tomatoes, tomato juice, dried basil, salt, pepper, splenda sugar substitute (or sugar, if you re not worried about calories), whole wheat alphabet pasta (or try the organic vegetable variety)

shredded mozzarella cheese, diced pepperoni, eggs, milk, dried basil, try sliced tomatoes and a touch of nutmeg

cream cheese, softened, creamy peanut butter (try to find a low carb peanut butter if you can!), splenda sugar substitute, cinnamon, vanilla extract, chopped peanuts or unsweetened dried shredded coconut

soy sauce, plum sauce (if you don tsp have on the shelf, try , asian), tomato paste, hoisin sauce, dry sherry, ginger, finely minced, garlic, minced, sesame oil, salt, pork back ribs, sugar (white or brown )

penne pasta, red onion, chopped, broccoli, stalk and stem chopped, vegetable stock cube, dijon mustard, creme fraiche, mature cheese, grated (try gruyere or cheddar), torn fresh parsley, breadcrumbs, dried herbs

spring greens, basil leaves (garnish ), grape tomatoes (garnish ), parmesan cheese, grated (garnish ), tri-color spiral pasta , cooked according to package directions, green pepper, medium diced, red pepper, medium diced, italian plum tomatoes , seeds removed, diced, fresh garlic, chopped, sun-dried tomatoes, fresh basil, chopped, genoa salami , julienne cut, capicola , julienne cut, roasted red pepper, medium diced, parmesan cheese, romano cheese, extra virgin olive oil, balsamic vinegar, salt & freshly ground black pepper

olive oil, onion, minced, soymilk (can substitute skim milk), soft tofu or 12 oz silken tofu, fresh lemon juice, white miso, hot sauce, turmeric, salt & freshly ground black pepper (for a nice change, try using fresh ground white pepper), rotini pasta (spiral shaped), grated soy cheese (can substitute cheddar or monteray jack cheese if you eat dairy), dried breadcrumbs

soy sauce, cornstarch, flank steak or tri-tip, cut in thin strips on the bias, dry sherry, hoisin sauce, honey, chili sauce, soy sauce, freshly squeezed tangerine juice, canola oil, minced fresh ginger, scallions, chopped, tangerine , zested, toasted sesame seeds