Eggplant Chicken Alphabet Soup Recipe

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Ingredients:

Serving

2 cups eggplants, peeled and cubed
1 lb boneless skinless chicken breast, cubed
1 medium zucchini, sliced
1 medium yellow squash, sliced
1 cup carrot, sliced
2 stalks celery, sliced
1 medium onion, chopped
1 garlic clove, diced
1 (14 1/2 oz) can stewed tomatoes
1 (14 1/2 oz) can diced tomatoes
1 (46 oz) can tomato juice
2 tsp dried basil
1 tsp italian seasoning
1/2 tsp salt
1/2 tsp pepper
3 tbsp splenda sugar substitute (or sugar , if you're not worried about calories)
1 cup whole wheat alphabet pasta (or try the organic vegetable variety)

Directions:

Wash and prepare vegetables as noted above.
Set eggplant aside in a bowl with a generous sprinkling of salt. This will help reduce bitterness. Thinner-skinned eggplants may not need to be peeled.
In large (6 qt) pot over medium heat, saute onions, garlic, and celery until onions are clear.
Add diced tomatoes, stewed tomatoes, tomato juice, carrots, basil, italian seasoning, salt, pepper, and Splenda to pot.
Brown chicken in a separate pan, then drain and add to pot.
Rinse eggplant thoroughly and add to pot.
Reduce heat to low and simmer for 1 to 1 1/2 hours, checking vegetables periodically until close to desired level of doneness.
Add pasta during last 8-10 minutes of cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.83 Kcal (644 kJ)
Calories from fat	17.36 Kcal
		% Daily Value*
Total Fat	1.93g	3%
Cholesterol	26.76mg	9%
Sodium	292.63mg	12%
Potassium	286.48mg	6%
Total Carbs	21.95g	7%
Sugars	3.16g	13%
Dietary Fiber	3.46g	14%
Protein	13.13g	26%
Vitamin C	3.9mg	6%
Vitamin A	0.1mg	4%
Iron	1.6mg	9%
Calcium	30.7mg	3%

Amount Per 100 g
Calories	115.73 Kcal (485 kJ)
Calories from fat	13.06 Kcal
		% Daily Value*
Total Fat	1.45g	3%
Cholesterol	20.13mg	9%
Sodium	220.16mg	12%
Potassium	215.53mg	6%
Total Carbs	16.51g	7%
Sugars	2.38g	13%
Dietary Fiber	2.6g	14%
Protein	9.88g	26%
Vitamin C	2.9mg	6%
Vitamin A	0.1mg	4%
Iron	1.2mg	9%
Calcium	23.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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