38 treats free Recipes

fat free greek yogurt, frozen raspberries, splenda sugar substitute

pumpkin pie custard, insteas of pumpkin pie , try this flavorful light holiday dessert, says field editor namcy zimmerman of cap may court house, new jersey. my husband s aunt shared the recipe after she brought this treat to a family party., method: baked, time : prep: 20 min. bake: 40 min. + cooling, canned pumpkin, fat-free evaporated milk, egg whites, fat-free milk, sugar, ground cinnamon, ground ginger, salt, ground nutmeg, fat-free whipped topping , optional

nonfat margarine or 1 tbsp plus 1 1/2 rsp reduced fat margarine, marshmallows, crisp rice cereal , regular or cocoa flavor

ground beef, uncooked, chicken broth or 1/4 cup beef broth, black beans, cooked and mashed, cottage cheese

apple (your favorite type ), low fat cottage cheese, splenda sugar substitute, almond extract, apple pie spice, cinnamon, ground or 1/4 tsp apple pie spice

jello instant white chocolate pudding and pie filling mix, half-and-half cream (i use anderson erickson), fat free cream cheese (softened )

gluten-free crisp rice cereal (rice krispies), unsalted margarine, pure vanilla extract, marshmallows

jumbo marshmallows, full-sized graham crackers, chocolate frosting, preferably homemade, cinnamon, sugar

marshmallows, crispy rice cereal, butter , replacement (molly mc or buds)

all-bran cereal (i use original), dutch-processed cocoa powder, nonfat milk, splenda sugar substitute (or preferred sweetener)

oatmeal, tuna in vegetable oil or 1 (6 oz) can flaked turkey, undrained, yellow cornmeal, garlic powder (optional), baking powder, water

cod, instant potato flakes (more or less as needed), garlic (omit for cats)

enjoy life brand chocolate chips (or other brand peanut- and tree-nut-free chocolate chips), rold gold brand pretzel sticks, jelly belly brand jelly beans

sugar, light corn syrup, peanut butter, gluten-free crisp rice cereal, semi-sweet chocolate chips