Directions:
- Sprinkle 1/2 Tbsp of the cocoa powder on the bottom of a small, microwaveable bowl.
- Place half of the All Bran into the bowl. Sprinkle another 1/2 Tbsp of the cocoa powder on top, along with half the packet of sweetener.
- Repeat step 3 with the remaining cereal, cocoa powder, and sweetener.
- Pour milk into bowl on top of the other ingredients.
- Nuke the concoction in a microwave for about 20-30 seconds (depending on the microwave) or until the mixture is well heated or steaming.
- Mix the warm mixture around (to blend the ingredients).
- Enjoy this fat-free, high-fiber, decadent chocolate treat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.45 Kcal (115 kJ) | ||
| Calories from fat | 2.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 0% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 0% | |
| Sodium | 40.24mg | 2% | |
| Potassium | 102.32mg | 2% | |
| Total Carbs | 6.2g | 2% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 1.37g | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 101.11 Kcal (423 kJ) | ||
| Calories from fat | 10.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 0% | |
|---|---|---|---|
| Cholesterol | 1.49mg | 0% | |
| Sodium | 148.21mg | 2% | |
| Potassium | 376.86mg | 2% | |
| Total Carbs | 22.84g | 2% | |
| Sugars | 7.01g | 8% | |
| Dietary Fiber | 5.19g | 6% | |
| Protein | 5.03g | 3% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 6mg | 9% | |
| Calcium | 116.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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