18 sugar free treats Recipes

fat-free sugar-free instant chocolate pudding mix (or any flavor ), skim milk, fat-free whipped topping or 1/2 cup cool whip lite

reduced-fat peanut butter, sugar-free caramel topping, powdered sugar, baking chocolate squares, skim milk

butter, marshmallows, popped popcorn, jello gelatin , can use sugar free jello, which i prefer

fat free greek yogurt, frozen raspberries, splenda sugar substitute

orange juice , from the refrigerated section. (using fresh-squeezed juice makes for an even more delicious treat, do not use canned juice.), milk (not fat-free or skim), sugar, pure vanilla extract, ice cube, orange slice (optional)

jello sugar-free instant pudding mix, any flavor, skim milk, cold, vanilla extract or 1/2 tsp coconut extract or 1/2 tsp almond extract, protein powder (4 scoops), sugar-free cool whip

sugar-free lime gelatin, knudson cottage cheese (the only kind we eat), chopped walnuts

softened fat free cream cheese, skim milk, jell-o sugar free fat free instant pudding mix

whole grain oatmeal, skim milk, sugar free/fat free yogurt, vanilla extract, cinnamon

fat free sour cream, sugar-free instant vanilla pudding mix, strawberry, grapes, pineapple

scoops vanilla ice cream, vanilla extract, cinnamon, brown sugar, prepared vanilla pudding, snack-pack (sugar free), milk, cinnamon, powdered sugar

sugar, light corn syrup, peanut butter, gluten-free crisp rice cereal, semi-sweet chocolate chips

jumbo marshmallows, full-sized graham crackers, chocolate frosting, preferably homemade, cinnamon, sugar

butter, unsweetened applesauce, fat free cream cheese, brown sugar, stevia or 6 tbsp splenda granular, vanilla extract, egg, baking soda, salt, cocoa powder, whole wheat flour

all-bran cereal (i use original), dutch-processed cocoa powder, nonfat milk, splenda sugar substitute (or preferred sweetener)