567 trad african Recipes

  • African Peanut Butter Soup
    vegetable oil, yellow onion, finely chopped and
    13 More
    vegetable oil, yellow onion, finely chopped, garlic cloves, minced, vegetables or 6 cups chicken stock, smooth peanut butter, sweet potatoes, peeled and cut into 1/2-inch cubes, crushed plum tomatoes, cayenne pepper, ground coriander, ground cumin, salt, black pepper, freshly ground, sour cream or plain yogurt, for garnish, chopped parsley, for garnish, salted peanuts, coarsely chopped, for garnish
    55 min, 15 ingredients
  • African Chicken Wings
    garlic cloves, shallots, salt, chinese five spice powder and
    13 More
    garlic cloves, shallots, salt, chinese five spice powder, paprika, dried rosemary (crumbled ), cayenne (or to taste), vegetable oil, chicken wings (about 20-24), natural-style peanut butter, cream of coconut, garlic cloves (chopped ), water, red bell pepper (chopped ), hot red pepper flakes, soy sauce, coriander sprig (for garnish )
    30 min, 17 ingredients
  • African Chicken from the Pantry
    unsalted chicken stock, extra-crunchy peanut butter and
    7 More
    unsalted chicken stock, extra-crunchy peanut butter, chicken, undrained (up to 15 oz. can), dried celery (or 1 bay leaf), dried onion, quick-cooking rice, cayenne pepper (optional), tabasco sauce (optional), bell pepper (optional, 1/2 cup. dried )
    15 min, 9 ingredients
  • African Peanut Soup
    olive oil, onions, chopped, red bell peppers, chopped and
    7 More
    olive oil, onions, chopped, red bell peppers, chopped, garlic cloves, minced, crushed tomatoes, with liquid, vegetable broth or 8 cups stock, pepper, chili powder (optional), crunchy peanut butter, brown rice, uncooked
    1 hour 10 min, 10 ingredients
  • African Peanut Butter Stew (Mafe) African Peanut Butter Stew (Mafe)
    onion, diced, uncooked quinoa, broth, stew beef chunks and
    9 More
    onion, diced, uncooked quinoa, broth, stew beef chunks, red bell pepper, sliced, milk (skim, 1%, 2% whole all work), peanut butter (crunchy or smooth), garlic cloves, cayenne pepper, salt (to taste), diced tomatoes, sweet potato, 1/2 inch cubes, frozen spinach
    1 hour 20 min, 13 ingredients
  • African-Inspired Stew African-Inspired Stew
    vegetables or canola oil (for frying) and
    10 More
    vegetables or canola oil (for frying), scallions, chopped (green onions), quorn pieces, cutlets fried and cubed (or a block of tofu, or any other protein source you like), mixed beans drained & washed (kidney beans, chickpeas, black beans, etc.), handful baby carrots, chopped , parboiled, handfuls cauliflower florets , parboiled, sweet potato, peeled, cubed and parboiled, garlic cloves, peeled, crushed, salt , nutmeg, ground coriander seeds, ground ginger, chili flakes, vegetable broth (1-2litre approx .), peanut butter (natural is better for texture)
    45 min, 11 ingredients
  • African Almond Chicken (Libya) African Almond Chicken (Libya)
    whole chickens, frozen peas, chicken stock, sherry wine and
    4 More
    whole chickens, frozen peas, chicken stock, sherry wine, almonds, chopped, celery, diced, salt , to taste, vegetable oil
    1 hour 15 min, 8 ingredients
  • African Vegetable Soup With Coconut Milk and Pumpkin African Vegetable Soup With Coconut Milk and Pumpkin
    vegetable oil, onion, turnips, peeled and cubed and
    12 More
    vegetable oil, onion, turnips, peeled and cubed, sweet potatoes, peeled and cubed, pumpkin, peeled and cubed, marjoram, ground ginger, cinnamon, salt and pepper, chopped spring onion, vegetable stock, sliced almonds, fresh chili pepper, de-seeded and chopped, unrefined sugar, creamed coconut
    55 min, 15 ingredients
  • African Fruit Salad With Lime Dressing African Fruit Salad With Lime Dressing
    pineapple, peeled, cored and cubed and
    11 More
    pineapple, peeled, cored and cubed, mango, peeled and sliced, orange, sliced (don tsp peel), lemon , juice of, avocado, peeled, seeded and sliced, strawberries, hulled, limes , zest of, limes , juice of, mayonnaise, whipping cream, lightly whipped, sugar, salad greens (lettuce, spinach, etc.)
    15 min, 12 ingredients
  • African Spinach Salad African Spinach Salad
    onion, chopped, green pepper, chopped, vegetable oil and
    4 More
    onion, chopped, green pepper, chopped, vegetable oil, tomato, roughly chopped, fresh spinach, stems removed, salt and pepper, to taste, creamy peanut butter
    30 min, 7 ingredients
  • African Peanut Tomato Soup African Peanut Tomato Soup
    peanut oil, garlic clove, minced and
    10 More
    peanut oil, garlic clove, minced, chopped tomatoes, undrained, tomato paste, creamy peanut butter, chicken broth, balsamic vinegar, cayenne pepper, kosher salt, white rice, scallions, chopped (optional), salted peanuts, coarsely chopped (optional)
    30 min, 12 ingredients
  • African Peanut-Chicken Soup African Peanut-Chicken Soup
    sweet potatoes, cubed peeled, onion, chopped and
    10 More
    sweet potatoes, cubed peeled, onion, chopped, red bell pepper, diced, garlic cloves, minced, jalapeno pepper, seeded and minced, cooked chicken breasts, chopped (about 8 oz), salsa, bottled, ground cumin, reduced-sodium fat-free chicken broth, low-fat low-sodium chicken and rice soup, black beans, drained, creamy peanut butter
    25 min, 13 ingredients
  • African Beans in a Tomato Sauce (Mozambique) African Beans in a Tomato Sauce (Mozambique)
    red beans, onion, chopped, olive oil, tomatoes, chopped and
    4 More
    red beans, onion, chopped, olive oil, tomatoes, chopped, tomato paste, garlic, chopped, cayenne pepper, salt and pepper
    20 min, 8 ingredients
  • African Peanut Butter Soup African Peanut Butter Soup
    water, chicken bouillon cubes or 4 chicken stock cubes and
    8 More
    water, chicken bouillon cubes or 4 chicken stock cubes, chopped onion, jalapeno pepper, chopped fine, garlic cloves, chopped fine, peanut butter, milk, flour, cayenne, paprika
    40 min, 10 ingredients
  • African Lamb and Vegetable Pilau African Lamb and Vegetable Pilau
    boneless lamb shoulder, dried thyme, paprika, garam masala and
    18 More
    boneless lamb shoulder, dried thyme, paprika, garam masala, garlic clove, crushed, vegetable oil, lamb stock, salt & freshly ground black pepper, butter, onion, chopped, diced potato, carrot, sliced, red pepper, seeded and chopped, sliced green cabbage, green chili, seeded and chopped, plain yogurt, ground cumin, green cardamom pods, garlic cloves, crushed, basmati rice, cashew nuts, salt & freshly ground black pepper
    3 hour , 22 ingredients
  • African Chop African Chop
    stew beef, cut into 1-inch cubes, beef bouillon cubes and
    11 More
    stew beef, cut into 1-inch cubes, beef bouillon cubes, salt, crushed red pepper, chili powder, chili flakes, curry powder, water, bacon, collard greens, washed, drained, and thinly sliced, chopped onions, tomato puree, peanut butter
    2 hour 10 min, 13 ingredients
  • African Ground Nut Stew African Ground Nut Stew
    onion, diced and
    7 More
    onion, diced, boneless chicken cut into chunks (i prefer thigh meat), natural peanut butter (no sugar or stabilizers added), coconut milk (often in asian grocery section), chicken stock, canned or homemade, collard or other greens , chopped fairly finely and after removing center ribs (frozen, drained greens can be used as a substitute), sambal oelek, to taste (hot chili paste from asian grocery section ), cooked rice , as an accompaniment
    45 min, 8 ingredients
  • African Peanut Soup (Emeril Lagasse) African Peanut Soup (Emeril Lagasse)
    peanut oil, divided, curry powder and
    11 More
    peanut oil, divided, curry powder, onions, sliced (about 4 cups), minced garlic, sweet potatoes (about 2 lb), peeled and cut into chunks, low-sodium chicken broth, whole tomatoes, drained and quartered, ground turkey, salt, divided, black pepper, cayenne, chunky peanut butter, coconut milk
    1 hour 10 min, 13 ingredients




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