African Almond Chicken (Libya) Recipe

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African Almond Chicken (Libya)
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Ingredients
8
Count
Nutrition
1008
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Boil chicken in water until tender - about 30 minutes.
  2. Take out and set aside to cool.
  3. Save 2 cups of the chicken stock.
  4. Debone the cooled chicken.
  5. Heat the oil.
  6. Then add the celery, peas, chicken stock, almonds, salt and sherry.
  7. Simmer 10 minutes.
  8. Thicken sauce with 2 tablespoons cornstarch mixed in 1/4 cup water.
  9. Add to sauce and bring to a boil until it thickens.
  10. Serve with noodles or a bowl of steaming rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1007.95 Kcal (4220 kJ)
Calories from fat 648.23 Kcal
% Daily Value*
Total Fat 72.03g 111%
Cholesterol 309.71mg 103%
Sodium 440.99mg 18%
Potassium 964.77mg 21%
Total Carbs 11.84g 4%
Sugars 4.17g 17%
Dietary Fiber 2.67g 11%
Protein 69.49g 139%
Vitamin C 12.2mg 20%
Iron 4.1mg 23%
Calcium 95.4mg 10%
Amount Per 100 g
Calories 192.18 Kcal (805 kJ)
Calories from fat 123.59 Kcal
% Daily Value*
Total Fat 13.73g 111%
Cholesterol 59.05mg 103%
Sodium 84.08mg 18%
Potassium 183.95mg 21%
Total Carbs 2.26g 4%
Sugars 0.79g 17%
Dietary Fiber 0.51g 11%
Protein 13.25g 139%
Vitamin C 2.3mg 20%
Iron 0.8mg 23%
Calcium 18.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.6
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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