2106 tracy three Recipes

vegetable oil, chopped onion, garlic, pressed, grated fresh ginger root, ground allspice, ground turmeric, ground coriander, ground dried thyme, vegetable stock, diced peeled sweet potatoes, chopped kale, frozen sliced okra, coconut milk, diced tomato, canned black-eye peas, rinsed and drained, lime juice , or to taste

salt, paprika, ground black pepper, onion powder, dried oregano, ground cumin, garlic powder, chili powder

carrots, cut into sticks, diced onion, freshly grated horseradish, mayonnaise, grated parmesan cheese, salt and ground black pepper to taste, panko bread crumbs , or as needed

black beans, drained, red onion, chopped, green bell pepper, chopped, mexicorn, drained, cider vinegar, brown sugar, water

new, red potatoes , about 2 lbs., scrubbed, chopped yellow onions, chicken stock, fresh or canned, olive oil, celery seed, white wine vinegar, prepared dusseldorf-style mustard or other , hot prepared mustard, salt, freshly ground black pepper, fresh lemon juice (may add more to taste), green onions, sliced thin, hard boiled eggs, sliced (optional for garnish )

cucumber (thinly sliced ), vinegar, sugar, salt, sesame oil, red pepper flakes

eggs, beaten, milk, sugar, melted butter, oil, baking powder, salt, vanilla, coconut (flakes ), flour

thick and long banana peppers, eggs, self rising flour or 1 cup breadcrumbs, tony chachere s seasoning (any other seasoning ), mozzarella cheese, american cheese

lean ground beef, tomato sauce, dried onion flakes, oatmeal, salt

boneless chicken thighs, pork, approx. (any dark cut ), chicken broth, jalapeno peppers, habanero peppers, garlic cloves, peeled, onion, chopped, tomatillo, chopped, hominy (not sure of size, just 2 large to medium cans you find at the grocery store), oregano, salt and pepper (to taste)

fat-free refried beans, shredded monterey jack and cheddar cheese blend, light sour cream, salsa, sliced black olives, diced tomato, diced green onions, guacamole (optional), diced yellow pepper (optional), diced red pepper (optional)

ground turkey, chopped scallions, seasoned bread crumbs, chopped spinach, worcestershire sauce, cayenne, salt, mayonnaise, chopped roasted red peppers, lemon zest, salt

fat free sour cream, light mayonnaise, chopped spinach, thawed and squeezed dry, knorr vegetable soup mix, italian cheese blend, finely shredded (the kind with mozzarella, parmesan, etc all mixed), habanero peppers, diced (or peppers of your choice), firm tomato , chunked small and excess liquid discarded, garlic salt

any style egg noodles (i use bow ties, wide noodles, etc.), bacon, ranch salad dressing, tomatoes, diced into bite size pieces, cucumbers, peeled and diced into bite size pieces, frozen spinach, frozen peas

hot sausage (jimmy dean brand), dried pinto beans, canned tomato, beef broth, fresh garlic , to taste, jalapeno pepper , to taste, onion, chopped, cumin, to taste. she uses lots, oregano , to taste, chili powder , to taste, taco sauce

pineapple chunks, mild cheddar cheese , cut in sm. chunks, marshmallows, egg, slightly beaten, flour, sugar, butter or 1 tbsp, vinegar, water

flavored couscous (garlic or parmesan), cooked, chickpeas, red bell pepper, finely chopped, vidalia onion, chopped, english cucumber, peeled, seeded, and finely chopped, tomato, chopped, fresh parsley leaves, chopped, crumbled feta cheese, salt and freshly ground black pepper, olive oil, limes, juiced