76 totally wheat Recipes

dried elbow macaroni, total) whole-wheat bread, grated parmesan cheese, paprika, chopped onion, all-purpose flour, evaporated nonfat milk, vegetable or chicken broth, shredded reduced-fat (made with 2% milk ) sharp cheddar cheese, ground nutmeg, salt and pepper

egg, hard-boiled and finely chopped, nicoise , picholine, and kalamata olives (5 oz total), rinsed, pitted, and coarsely chopped, flat anchovy fillets, rinsed and coarsely chopped, drained bottled capers, rinsed, garlic clove, finely chopped, fresh lemon juice, dijon mustard, cognac, extra-virgin olive oil, chopped fresh basil, thick) sourdough bread slices (from a 9-inch loaf; preferably whole-wheat), garlic clove, halved, soft mild goat cheese (3 oz), garnish: 48 small basil leaves

uncooked oatmeal (not instant ), wheat germ, sesame seeds, raw sunflower seeds, coconut (the real stuff, not the sugared stuff), cooking oil, water, brown sugar (you can totally half this amount, in our opinion), honey

all-purpose flour, whole-wheat flour, baking powder, baking soda, sugar, salt, egg, buttermilk, melted butter or margarine, ripe bananas (3/4 to 1 lb. total), peeled and thinly sliced

shredded carrots , roughly chopped if shreds are long, yellow cake mix, light (about 1 cup), whole-wheat flour, canned pure pumpkin, egg beaters, canned crushed pineapple in juice (not drained ), splenda no calorie sweetener (granulated ), brown sugar , unpacked, pumpkin pie spice, cinnamon, baking powder, fat-free cream cheese, softened, fage total 0% yogurt (about 1/3 cup), splenda no calorie sweetener (granulated ), vanilla extract

by 5 in.) whole-grain bread with nuts or whole-wheat bread, butter lettuce leaf, smoked gouda , sharp cheddar, or munster cheese (1 1/2 oz. total), sliced roast turkey breast, pear or apple, mango chutney such as major grey, salt and pepper

baking potatoes (about 2 lb total ), extra virgin olive oil, roasting chickens , cut into eight pieces, egg white, breadcrumbs, whole wheat flour, sweet smoked paprika, salt

whole wheat penne pasta (2 cups), olive oil, zucchini (1 lb total), cut into small cubes, green beans, trimmed and cut diagonally in half, diced tomatoes, tomato-basil pasta sauce (10 g sugar or less per 1/2 cup), water, kosher salt, freshly ground black pepper, shredded reduced fat mozzarella cheese (2 oz), grated parmesan cheese

garlic, crushed, fresh basil leaves, fresh thyme leaves, fresh whole-wheat bread crumbs (18075), divided, chopped sweet onion , such as vidalia, ripe tomatoes, diced, red wine vinegar, salt, divided, extra-virgin olive oil, divided, zucchini (about 1 3/4 lb total), sliced on the bias about 1/4 inch thick, freshly ground pepper to taste, freshly grated) parmesan cheese

dijon mustard, lemon juice, dried tarragon, garlic clove, minced, whole wheat bread, chicken breasts (about 2lb or 1 kg total )

makes 6 servings, generous 3/4 cup each, active time : 25 minutes, total time : 25 minutes, extra-virgin olive oil, chopped cauliflower florets (about 1 medium head ), salt, reduced-sodium chicken broth, freshly grated orange zest, orange juice, currants, whole-wheat couscous, sliced scallion greens, heat oil in a large saucepan over medium heat. add cauliflower and salt; cook, stirring, until softened, about 3 minutes. add broth, orange zest, juice and currants; bring to a boil over high heat. stir in couscous and scallions. remove from heat and let stand, covered, until the liquid is absorbed, about 5 minutes. fluff with a fork., nutrition information: per serving: 163 calories; 3 g fat (0 g sat, 2 g mono); 1 mg cholesterol; 31 g carbohydrate; 6 g protein; 6 g fiber; 239 mg sodium; 356 mg potassium., nutrition bonus : vitamin cup (78% daily value), folate (15% dv)., carbohydrate servings, exchanges : 1 1/2 starch, 1 vegetable, 1 fat

plain whole-milk greek yogurt (such as fage total classic), lemon juice, ground cumin, crushed red pepper, chopped cooked chicken, chopped red bell pepper (about 1 large), chopped pitted green olives (about 20 small), diced red onion, chopped fresh cilantro, no-salt-added chickpeas (garbanzo beans), rinsed and drained, whole wheat pitas, cut in half, bibb lettuce leaves, thick) slices tomato, cut in half

egg, egg whites, nonfat mayonnaise, dijon mustard, canned sliced ripe olives, drained, sliced green onion , including green tops, salt and pepper, total) whole-wheat or 7-grain bread, alfalfa sprouts

warm water, divided, active dry yeast, brown sugar, maple extract, flour, whole wheat flour, high-fibre hot cereal (i used bob s red mill), gluten flour, salt, cinnamon, flax seeds for topping (about 2 tbsp total )

dried apricots, portabella mushrooms (4 1/2-in.-wide caps), about 2 1/2 lb. total, pine nuts, olive oil, onion (1/2 lb.), finely chopped, curry powder, bulgur wheat, chicken broth, ground lean lamb, fine dry bread crumbs, plain nonfat yogurt, chopped fresh mint leaves, salt

brown sugar, grapeseed oil, apple, cooked (with skin is fine, cored , or 3/8 cup unsweeted applesauce), almond milk, cornstarch, cooked pumpkin (drain off excess water), whole wheat flour, all-purpose flour, flour (all totals 1 3/4 cup), baking soda, baking powder, salt, ground cinnamon, ground nutmeg (if no nutmeg & allspice, try cardamom & 5spice), ground allspice, ground cloves (i prefer 2x-3x this amount ), water (less if homecooked pumpkin is slightly fluid)

crushed whole wheat cereal flakes (such as total ), chili powder, garlic powder, chicken breast tenderloins, torn romaine lettuce, sliced celery, grape tomatoes, sliced red onion, reduced-fat olive oil vinaigrette, crumbled blue cheese

butter or margarine, quick-cooking rolled oats, toasted wheat germ, brown sugar, chopped almonds, honey, lemon juice, vanilla, almond extract, ground cardamom, dried apricots, firm-ripe pears , such as bosc or comice (2 to 2 1/4 lb. total), vanilla nonfat frozen yogurt