49493 tostadas lower fat Recipes

fat free tortillas (8 1/2 inches), tuna , water packed, drained, fat free sour cream, green chilies, chopped, drained, lettuce, shredded, tomato, chopped, ripe olives, pitted, thinly sliced, low-fat cheddar cheese, shredded

fat-free flour tortillas, fat-free refried beans, enchilada sauce, gourmet salad greens, divided, diced plum tomato, divided, chopped green onions, divided, sliced ripe olives, divided, peeled avocado, cut into 12 wedges, divided, chopped bottled jalapeno pepper, divided, crumbled reduced-fat feta cheese, divided

lean ground beef, chopped onion, crushed red pepper flakes, ground cumin, chili powder (store bought , chili seasoning mix or your own recipe), refried beans, tostadas or 4 corn tortillas, shredded monterey jack cheese, shredded cheddar cheese, tomatoes, seeded and diced, shredded lettuce, salsa or pico de gallo, jalapeno pepper, seeded and minced, onion, minced, green onions or scallion, chopped, fresh cilantro, chopped, avocado, diced, guacamole, sour cream

refried beans (i use they spicy version), taco seasoning mix, shredded cheddar cheese or 2 cups kraft mexican blend cheese, tostadas, sliced avocado, sour cream, chopped lettuce , and, tomato

ground beef, onion, diced, garlic cloves, cumin, oregano, chili powder, tomato sauce, red wine vinegar, honey, lime juice, chili powder, olive oil, parsley, garlic powder, tostadas, refried beans, colby-monterey jack cheese, shredded, lettuce, shredded, tomato, diced, black olives, sliced, sour cream, guacamole

tostadas (bowls) or 4 taco shells (old el paso stand n stuff shells), lean ground beef (at least 80%), taco seasoning mix, water, shredded cheddar cheese (4 oz), shredded lettuce, tomato, chopped (3/4 cup), sour cream, extra-large pitted black ripe olives (whichever is largest) or 20 jumbo black olives (whichever is largest)

tostadas, eggs, refried beans (i prefer jalapeno), four-cheese mexican blend cheese, picante salsa

tostada shells, your favorite salsa (we use the walmart brand), grated cheese (mozzerella/chedder, or whatever you like), eggs(3with yolks and 3 without yolks ), fresh cilantro (as much or as little as you want or none at all), salt to taste

fat free chicken broth, undiluted or 6 cubes frozen chicken broth, vinegar, flavor of your choice, extra virgin olive oil, mrs. dash italian seasoning

fat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

fat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

splenda sugar substitute, fat-free evaporated milk, fat free cream cheese, eggs, semisweet chocolate, vanilla

chorizo, casing removed, refried black beans, olive oil, onion, chopped, tostadas (purchased 5- to 6-inch-diameter crisp tortillas), eggs, drained purchased fresh tomato salsa, avocado, peeled, pitted, diced, crumbled soft fresh goat cheese (about 2 oz)

tostadas, crab (immitation is fine), tomatoes, chopped, chopped onion (or less ), chopped cilantro, lemon , juice of, sour cream , 8oz, salt, hot sauce (optional), avocado (optional)

refried beans, chopped green chili, beef broth or 1/2 can chicken broth, old el paso tostadas, flour tortillas, chopped lettuce, chopped tomato, cheddar cheese, salsa, enchilada sauce

tostadas, refried beans, warmed, cooked chicken, shredded, shredded lettuce, red onion, thinly sliced into rings, radishes, thinly sliced, crumbled queso fresco or mild feta cheese, mexican sour cream or regular sour cream, for drizzling, fresh tomatillo-avocado salsa , recipe follows, fresh tomatillo-avocado salsa, tomatillos, husked, rinsed and coarsely chopped, avocado, halved, pitted and peeled, fresh cilantro leaves, serrano chile, fresh lemon juice, salt and freshly cracked black pepper