22 tostadas light Recipes

tostadas (5-inch shells ), lean ground beef, onions, chopped, green peppers, chopped, garlic powder, salt, black pepper, basil, oregano, cumin, flour, light beer, tomato sauce, sugar, water, green chili, diced, black olives, sliced, monterey jack cheese, shredded, cheddar cheese, shredded, parmesan cheese, grated, parsley, chopped

flour tortillas, shredded monterey jack pepper cheese (3/4 cup), shredded cooked chicken, black beans (cooked ), verde green chili salsa, plus more (optional), verde green chili salsa , for serving (optional), fresh cilantro, chopped plus, fresh cilantro, ground cumin, shredded iceberg lettuce, tomatoes, diced, light sour cream

chicken breasts, boneless, skinless and cut in strips, garlic salt, chili powder, ranch salad dressing, mexican salsa, shredded lettuce, black beans, drained, corn kernels, drained, chopped green chilies, chopped, sliced roasted peppers, chopped, tostadas, monterey jack cheese, grated, chopped tomato , chopped green onions, avocado slices, chopped cilantro and light sour cream

lump crabmeat, olive oil, mayonnaise, chopped red onions, jalapeno, stemmed and finely chopped, tomatoes, cored, seeded, and chopped, lightly packed cilantro leaf, chopped, limes , finely grated zest and juice, salt and black pepper, flat tostadas (packaged or homemade fried or baked to crisp), avocado, pitted and thinly sliced, fresh cilantro stem, limes, quartered

pork loin, cut into 1 inch cubes, onions, 1 quartered and 1 diced, garlic cloves (3 peeled and smashed, 2 minced), thyme, salt , to taste, olive oil, oregano, diced tomatoes, dried chipotle powder, bay leaves, corn tortillas, canola oil for toasting tortilla, lettuce, shredded, light sour cream (optional), fresh tomato, diced (optional), cilantro, chopped (optional)

whole green chilies, with seeds (i used fresh and broiled and removed the skins ), white kidney beans (pinto beans, pink beans, canelli beans), low-fat milk , for thinning (cream, half and half), ground turkey (or beef), taco seasoning, grated cheddar cheese, grated monterey jack cheese, corn tortillas (or more depending on dish and amount of layers), oil for lightly frying tortilla, worcestershire sauce (optional- i just like it on all my meat lol )

black beans, drained and rinsed, olive oil, scallions, white and light green parts, finely chopped, chili powder, salt, flour tortillas, grated low-fat monterey jack, ripe mango, peeled, pitted and diced, red onion, finely chopped (2 tbsp.), lime juice

halibut pieces, lime juice, salt, pepper, vegetable oil, corn tortillas (6 in.; see notes ), nonfat plain yogurt, sugar, chili powder, firm-ripe avocado (8 oz.), shredded cabbage, lightly packed rinsed fresh cilantro leaves

low-fat tortilla, fat-free refried beans, garlic powder, salt, black pepper, shredded part-skim mozzarella cheese, salsa (optional)

mayonnaise, juice of 1 lime , plus wedges for serving, chipotle chile powder, tostadas (flat crisp tortillas) or taco shells, golden raisins, pimiento-stuffed olives, halved , plus 1 tbsp brine from the jar, garlic , lightly smashed, bay leaves, pico de gallo or fresh salsa (1 1/2 to 1 3/4 cups), white tuna packed in water, drained, lightly packed fresh parsley, chopped (about 1 small bunch), head romaine lettuce, thinly sliced

pocket breads (6 to 6 1/2 in .), nonfat refried beans, sliced grilled chicken breast or sliced grilled tender beef steak (see notes), chopped red onion, diced green chilies, shredded light or regular mexican blend cheese or shredded reduced-fat cheddar cheese, shredded cabbage, fresh cilantro leaves, tomato salsa, salt and pepper

ground cumin, crushed red pepper flakes, salt, boneless skinless chicken breasts, cooking oil, light sour cream, bottled salsa, corn tortillas, warmed * or 24 inches purchased baked tostadas, shredded romaine lettuce, kiwi fruits, peeled and sliced, monterey jack cheese with jalapeno pepper, shredded, bottled salsa (optional)

chopped cooked chicken breast (skinned before cooking and cooked without salt), chopped jicama, shredded reduced-fat cheddar cheese, light mayonnaise, drained diced pimiento, chopped green chiles, drained, corn tortillas

raw mexican chorizo sausage, casings removed and crumbled (we used two chorizo links), free range ground beef (ground chicken, buffalo or turkey can be substituted if you prefer), refried beans (i made homemade lightly seasoned black beans in the crock pot), masa harina, salt, water , for mixing, oil (for frying ), cotija cheese (lucky we are to have a locally made cotija!) or 1 cup queso fresco, crumbled (lucky we are to have a locally made cotija!), green cabbage (we used a combination of and butter lettuce) or 2 cups iceberg lettuce, shredded (we used a combination of and butter lettuce), mexican crema (we tried the latter! good!) or 1/2 cup sour cream mixed with 2 tsp heavy cream (we tried the latter! good!), fresh cilantro, chopped (fresh !), radishes, minced, lime, cut into small wedges, roma tomatoes, diced small (or other favorite tomatoes of your choice), cilantro, chopped, white onion, diced small, jalapeno, seeded and finely minced (i only used equivalent of 1 tbsp of jalapeno), freshly squeezed lime juice, salt and pepper, to taste

salad oil, corn tortillas (or use wheat flour tortillas), romaine lettuce, shredded, ripe avocado, peeled and sliced, green onion, finely chopped, tomatoes , cut into eighths, chicken, cooked and shredded, cheddar cheese, shredded (or use mexican blend cheeses), light sour cream, black olives, chopped, fresh cilantro, chopped, salsa

left-over cooked rice, chinese sausage, sliced, garlic, chopped, onion, chopped, soy sauce, chopped ham, chopped shrimp, eggs, beaten and lightly seasoned with, salt and pepper, oil, green onion, finely chopped

simply potatoes shredded hash browns, black beans, drained, rinsed, diced red bell pepper, ground cumin, kosher salt, divided, crushed red pepper flakes (optional), eggs, lightly beaten, olive oil, skinless tilapia fillets (or other firm white fish fillets), chili powder, lime zest, avocado, halved, seeded, peeled, chopped, mango, halved, seeded, peeled, chopped, red onion, diced, cilantro, finely chopped, mint, finely chopped, lime juice, lime wedge, if desired

crushed tomatoes, chicken broth, corn tostadas, yellow onion, chopped, garlic cloves, minced, butter, light karo syrup, sugar, chipotle chile in adobo, sour cream, chopped green onion, cilantro, chicken breasts (approx. 3 breasts, cubed, see directions), crushed tostadas, grated cheddar cheese