Baja Chili-Lime Rubbed Fish on Black Bean-Potato Tostadas Recipe

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Baja Chili-Lime Rubbed Fish on Black Bean-Potato Tostadas
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Ingredients
18
Count
Nutrition
302
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°F Generously spray a 13x9 pan with nonstick cooking spray.
  2. In a large bowl, combine hash browns, black beans, peppers, cumin, 1/2 teaspoon kosher salt, red pepper flakes, and eggs. Mix well. Spoon hash brown mixture in a thin layer into pan, spreading to cover bottom of the pan. Drizzle hash browns with olive oil. Bake, uncovered, 25-30 minutes, or until light golden brown. Remove from oven.
  3. Place fish fillets on a work surface. In a small bowl, combine chile powder, lime peel, and 1/4 teaspoon kosher salt. Rub spice mixture onto both sides of fish. Arrange fish fillets on top of hash browns. Return to oven; bake, uncovered, 6-8 minutes or until fish is lightly browned and cooked through.
  4. Meanwhile, in a medium bowl, combine avocado, mango, red onion, cilantro, mint and lime juice. Stir to mix.
  5. To serve, divide hash brown into four portions, stacking if needed. Place each potato tostada on a plate. Top with a fish fillet; spoon avocado-mango salsa over top of fish. Serve with lime wedges, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.7 Kcal (1263 kJ)
Calories from fat 148.98 Kcal
% Daily Value*
Total Fat 16.55g 25%
Cholesterol 96.84mg 32%
Sodium 525.13mg 22%
Potassium 797.76mg 17%
Total Carbs 29.67g 10%
Sugars 14.66g 59%
Dietary Fiber 8.81g 35%
Protein 13.29g 27%
Vitamin C 65.7mg 110%
Vitamin A 0.8mg 25%
Iron 27.6mg 153%
Calcium 70.4mg 7%
Amount Per 100 g
Calories 109.3 Kcal (458 kJ)
Calories from fat 53.97 Kcal
% Daily Value*
Total Fat 6g 25%
Cholesterol 35.08mg 32%
Sodium 190.24mg 22%
Potassium 289mg 17%
Total Carbs 10.75g 10%
Sugars 5.31g 59%
Dietary Fiber 3.19g 35%
Protein 4.81g 27%
Vitamin C 23.8mg 110%
Vitamin A 0.3mg 25%
Iron 10mg 153%
Calcium 25.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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