Halibut Tostadas with Yogurt-Lime Sauce Recipe

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Halibut Tostadas with Yogurt-Lime Sauce
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Ingredients:

Directions:

  1. Rinse halibut and place on a plate. Pour 4 tablespoons lime juice over fish; sprinkle with 1 teaspoon salt and the pepper. Cover and chill for 20 minutes.
  2. Meanwhile, pour 1/2 inch oil into a 10- to 12-inch nonstick frying pan with sides at least 2 inches tall over medium-high heat. When surface looks rippled, gently lower a tortilla into oil and cook, turning once, until crisp, 1 to 2 minutes total. Transfer to paper towels to drain briefly. Repeat to fry remaining tortillas. Discard oil and wipe pan clean.
  3. In a small bowl, stir together yogurt, sugar, chili powder, and the remaining 1 tablespoon lime juice and 1/2 teaspoon salt.
  4. Set pan over medium-high heat. When hot, add fish to pan along with lime juice, cover, and cook until opaque in the center (cut to test), 10 to 12 minutes. Break fish into flakes with a fork.
  5. Pit, peel, and slice avocado. Place a fried tortilla on each plate and layer equally with shredded cabbage, flaked halibut with its juices, yogurt sauce, avocado slices, cilantro leaves, and fresh salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2166.49 Kcal (9071 kJ)
Calories from fat 1203.13 Kcal
% Daily Value*
Total Fat 133.68g 206%
Cholesterol 324.75mg 108%
Sodium 4245.37mg 177%
Potassium 4007.68mg 85%
Total Carbs 116.64g 39%
Sugars 21.17g 85%
Dietary Fiber 31.2g 125%
Protein 134.35g 269%
Vitamin C 124.6mg 208%
Iron 10.7mg 59%
Calcium 527.9mg 53%
Amount Per 100 g
Calories 136.16 Kcal (570 kJ)
Calories from fat 75.62 Kcal
% Daily Value*
Total Fat 8.4g 206%
Cholesterol 20.41mg 108%
Sodium 266.82mg 177%
Potassium 251.89mg 85%
Total Carbs 7.33g 39%
Sugars 1.33g 85%
Dietary Fiber 1.96g 125%
Protein 8.44g 269%
Vitamin C 7.8mg 208%
Iron 0.7mg 59%
Calcium 33.2mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53.7
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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