74 tostadas fat Recipes

flour tortillas (8 inches), fat-free sour cream, minced fresh cilantro, divided, green onions, finely chopped, garlic powder, fresh or frozen corn, thawed, plum tomato, diced, chopped jalapeno pepper, orange juice, canola oil, salt

kidney beans, rinsed and drained, chili powder, ground cumin, canola oil, divided, chunky salsa, divided, corn tortillas (6 inches), shredded lettuce, reduced-fat sour cream

flour or corn tortillas, fat-free refried beans, jarred red salsa, shredded cheddar (about 2 1/2 oz.), chopped fresh cilantro, shredded romaine lettuce, sour cream

petite diced tomatoes, preferably with jalapenos, onion, thinly sliced, shredded cooked turkey or 3 cups chicken, corn tortillas, canola oil or olive oil flavored cooking spray, avocado, pitted, salsa, reduced-fat sour cream, fresh cilantro, chopped, romaine lettuce, shredded, monterey jack cheese, shredded

sliced red onion (about 1 large), boiling water, fresh orange juice (about 1 medium orange), red wine vinegar, kosher salt, garlic cloves, unpeeled, fresh orange juice (about 1 medium orange), red wine vinegar, achiote paste, crumbled, fresh lime juice, olive oil, kosher salt, ground allspice, freshly ground black pepper, skinless, boneless chicken breasts, remaining ingredients, corn tortillas, shredded leaf lettuce, chopped peeled avocado, crumbled queso fresco cheese, pickled jalapeno pepper slices (optional), reduced-fat sour cream (optional), cilantro leaves (optional)

chopped peeled avocado, chopped seeded tomato, sliced green onions, fresh lime juice, salt, remaining ingredients, water, fresh lime juice, ground cumin, salt, ground red pepper, black beans, rinsed and drained, flour tortillas, shredded roasted skinless , boneless chicken breast, preshredded monterey jack cheese, shredded iceberg lettuce, fat-free sour cream

vegetable oil, corn tortillas, onion, chopped, red bell pepper, chopped, garlic cloves, chopped, olive oil, chickpeas, rinsed and drained, chicken broth, chopped fresh cilantro, chipotle peppers in adobo sauce, minced, salt, fresh lime juice, sour cream, salsa verde or green chile sauce, head iceberg lettuce, shredded, tomatoes, chopped, reduced-fat feta cheese, crumbled

flour or corn tortillas, avocados, pitted, cut into 1/2-inch chunks, lime juice, salt, fat-free refried beans, shredded cooked boneless, skinless rotisserie chicken, shredded pepper jack (about 4 oz.), shredded romaine lettuce, tomato salsa

whole green chilies, with seeds (i used fresh and broiled and removed the skins ), white kidney beans (pinto beans, pink beans, canelli beans), low-fat milk , for thinning (cream, half and half), ground turkey (or beef), taco seasoning, grated cheddar cheese, grated monterey jack cheese, corn tortillas (or more depending on dish and amount of layers), oil for lightly frying tortilla, worcestershire sauce (optional- i just like it on all my meat lol )

corn tortillas, chili powder, cooked kidney bean, drained, low-fat cheddar cheese, tomato, chopped, lettuce, shredded, salsa , if desired

chopped onion, minced fresh cilantro, divided, green salsa, canned no-salt-added chicken broth, undiluted, garlic, minced, water, grouper fillets, red potatoes, cut into 1/2-inch cubes, corn tortillas, shredded lettuce, tomatoes, seeded and chopped, shredded reduced-fat monterey jack cheese, nonfat sour cream

fat-free flour tortillas, vegetable cooking spray, pork tenderloin , cut into short, thin strips, minced garlic (about 2 cloves), ground cumin, pinto beans, drained, chunky salsa, shredded romaine lettuce, shredded reduced-fat cheddar cheese, chopped tomato (about 1 medium), nonfat sour cream

starkist flavor fresh pouch check light or albacore tuna need 7 oz total, del monte whole kernel golden sweet corn , no salt added drained, diced red bell peppers, sliced green onions, chili powder, ground cumin, hot sauce, whole low-salt corn tortillas, shredded low-fat, low-sodium cheddar cheese

firm-ripe mango (about 1 lb.), firm-ripe avocado (about 10 oz.), lime juice, shelled, deveined cooked shrimp, rinsed and drained, minced fresh serrano chili, chopped green onions, flour tortillas (8 in .), low-fat refried black beans, fat-skimmed chicken broth, shredded iceberg lettuce, nonfat sour cream, salt

olive oil, onion, chopped, garlic, minced, cumin, dried chipotle powder, cinnamon, ground chicken breast, salsa, water, salt, cilantro, lime juice, corn tortillas , six inch, lettuce, shredded, cheddar cheese (or whatever cheese you like), reduced-fat sour cream (optional)

chopped cooked chicken breast (skinned before cooking and cooked without salt), chopped jicama, shredded reduced-fat cheddar cheese, light mayonnaise, drained diced pimiento, chopped green chiles, drained, corn tortillas

flour tortillas or 6 -8 small corn tortillas, cooked shrimp (no shell or tail), limes , juice of, tequila (optional), cumin powder, red pepper flakes, garlic cloves (chopped ), fat-free refried beans , 1 can, shredded cheddar cheese, shredded monterey jack cheese, guacamole (see the recipe i ve posted), pico de gallo (see the recipe i ve posted)

pocket breads (6 to 6 1/2 in .), nonfat refried beans, sliced grilled chicken breast or sliced grilled tender beef steak (see notes), chopped red onion, diced green chilies, shredded light or regular mexican blend cheese or shredded reduced-fat cheddar cheese, shredded cabbage, fresh cilantro leaves, tomato salsa, salt and pepper