Directions:
- Combine onion and 2 tablespoons cilantro; set aside.
- Combine salsa, broth, garlic, and 2 tablespoons cilantro in container of an electric blender; cover and process until smooth. Transfer mixture to a saucepan; bring to a boil. Reduce heat, and simmer, uncovered, 5 minutes or until slightly thickened, stirring occasionally. Remove from heat, and set aside.
- Place water in a saucepan; bring to a boil. Place fish in boiling water; cover, reduce heat, and simmer 8 minutes or until fish flakes easily when tested with a fork. Remove fish with a slotted spoon; remove and discard skin. Add potato to water in saucepan; cook 5 minutes or until tender. Drain well. Flake fish with a fork. Combine fish, potato, and 1/2 cup salsa mixture; stir well.
- Place tortillas on ungreased baking sheets. Bake at 350° for 15 to 20 minutes or until crisp. Place 1 tortilla on each serving plate. Top tortillas evenly with shredded lettuce, fish mixture, tomato, cheese, sour cream, and reserved onion mixture. Sprinkle evenly with remaining 2 tablespoons cilantro, and serve with remaining salsa mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.54 Kcal (919 kJ) | ||
| Calories from fat | 32.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 6% | |
|---|---|---|---|
| Cholesterol | 34.47mg | 11% | |
| Sodium | 476.79mg | 20% | |
| Potassium | 993.49mg | 21% | |
| Total Carbs | 27.68g | 9% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 19.98g | 40% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 1.7mg | 10% | |
| Calcium | 122.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 59.01 Kcal (247 kJ) | ||
| Calories from fat | 8.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 6% | |
|---|---|---|---|
| Cholesterol | 9.27mg | 11% | |
| Sodium | 128.15mg | 20% | |
| Potassium | 267.02mg | 21% | |
| Total Carbs | 7.44g | 9% | |
| Sugars | 1.29g | 19% | |
| Dietary Fiber | 1.21g | 18% | |
| Protein | 5.37g | 40% | |
| Vitamin C | 3.7mg | 23% | |
| Iron | 0.5mg | 10% | |
| Calcium | 33mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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