85 tossed bean Recipes
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green onion thinly sliced, reduced-sodium soy sauce, water and13 Moregreen onion thinly sliced, reduced-sodium soy sauce, water, roasted sesame oil, equal or sweetener, garlic powder, crushed red pepper flakes, low-fat ramen noodle soup ( any flavor seasoning packet will not be used), fresh pea pods( snow peas ) halved crosswise, baby corn, drained, rinsed and halved crosswise, fresh bean sprouts, sliced fresh mushrooms, red bell pepper , cut into bite-size strips, shredded chinese cabbage, empty screw-top jar for dressing, chopped unsalted cashews ( optional )2 hour 40 min, 16 ingredients
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Ravioli toss
ravioli, cut green beans, garlic, minced and6 Moreravioli, cut green beans, garlic, minced, ground black pepper, olive oil, tomatoes (chopped ), red wine vinegar, o.5 tsp salt , kosher, sliced sun-dried tomato9 ingredients -
Ravioli Toss
shaved fresh parmigiano-reggiano cheese and9 Moreshaved fresh parmigiano-reggiano cheese, in) cut green beans (about 1/2 lb), refrigerated whole-wheat four-cheese ravioli, fresh ground black pepper, garlic clove, minced, kosher salt, olive oil, tomatoes, chopped (about 1 lb), red wine vinegar, sliced sun-dried tomatoes , packed without oil (about 6)10 ingredients -
Avocado Salad Toss
shredded lettuce, dark red kidney beans, drained & rinsed and11 Moreshredded lettuce, dark red kidney beans, drained & rinsed, tomatoes, chopped and drained, chopped green chili, sliced black olives, avocado, mashed, sour cream, italian dressing, minced onion, chili powder, salt, shredded sharp cheddar cheese, corn chips20 min, 13 ingredients -
Mexican Veggie Toss
less salt black beans, drained and8 Moreless salt black beans, drained, diced mexican tomatoes, drained, corn kernels, drained, chopped mild green chilies, fresh cilantro, chopped, green onion, chopped, red wine vinegar, hot pepper sauce , to taste, low-fat sour cream (optional)20 min, 9 ingredients -
Easy Vegetable Toss
broccoli floret, cauliflower floret, green beans, trimmed and3 Morebroccoli floret, cauliflower floret, green beans, trimmed, red pepper , cut into 1/2 -inch strips, zesty italian dressing, parmesan cheese, shredded15 min, 6 ingredients -
Thai Spaghetti Toss
fresh garlic cloves, lime , juice of, creamy peanut butter and16 Morefresh garlic cloves, lime , juice of, creamy peanut butter, ketchup, reduced sodium soy sauce, light-brown sugar, vegetable oil, minced ginger, red wine vinegar or 1 tbsp cider vinegar, onion powder, dark sesame oil, asian, red pepper flakes (more or less to taste), angel hair pasta, skinless chicken breast half, fresh bean sprouts, scallion (for about 1 1/2 cups of pieces), unsalted dry roasted peanuts, vegetable oil, snow peas (optional)35 min, 19 ingredients -
Easy Vegetable Toss
broccoli floret, cauliflower floret and5 Morebroccoli floret, cauliflower floret, string bean, ends trimmed, red bell pepper , cut into 1/2-inch strips, kraft zesty italian dressing, parmesan cheese, grated, almonds, garnish25 min, 7 ingredients -
Mexican Veggie Toss
less salt black beans, drained and8 Moreless salt black beans, drained, diced mexican tomatoes, drained, corn kernels, drained, chopped, mild green chiles, fresh cilantro, chopped, green onions, chopped, red wine vinegar, hot pepper sauce , to taste, low-fat sour cream (optional)5 min, 9 ingredients -
Succotash Rice Toss
frozen baby lima beans, frozen corn kernels, white rice and6 Morefrozen baby lima beans, frozen corn kernels, white rice, bacon slices, onions, chopped, minced fresh garlic, jarred, drained roasted red bell peppers, chopped, salt, freshly ground pepper45 min, 9 ingredients -
Mexican Veggie Toss
diced mexican tomatoes, drained and8 Morediced mexican tomatoes, drained, chopped, mild green chiles, corn kernels, drained, fresh cilantro, chopped, green onions, chopped, less salt black beans, drained, red wine vinegar, hot pepper sauce , to taste, low-fat sour cream (optional)10 min, 9 ingredients -
Feta-And-Penne Toss
uncooked penne (tube-shaped pasta) and11 Moreuncooked penne (tube-shaped pasta), green bell pepper , cut into thin strips, zucchini , quartered lengthwise and sliced, chopped pitted kalamata olives, coarsely chopped seeded tomato, chopped fresh parsley, divided, chopped fresh basil, salt, dried crushed red pepper, cannellini beans, rinsed and drained, olive oil, crumbled feta cheese13 ingredients -
Italian Tossed Salad
torn bite-size pieces escarole leaves and14 Moretorn bite-size pieces escarole leaves, dandelion leaves , tough stems removed, red onion (about 6 oz.), thinly sliced, canned lupini beans or garbanzos, drained, sliced prepared peeled roasted red peppers, canned pepperoncini chilies, stemmed, seeded, and sliced, canned red cherry peppers, stemmed, seeded, and sliced (keep small ones whole), minced fresh basil leaves, minced parsley, garlic, minced, extra-virgin olive oil, balsamic vinegar, salt and pepper, ripe green olives, drained, salt-cured black olives15 ingredients -
Vegetable Lasagna Toss
lasagna noodles, extra virgin olive oil and6 Morelasagna noodles, extra virgin olive oil, garlic cloves, crushed with press, broccoli florets, low sodium chicken broth, white kidney beans, drained and rinsed (cannellini), tomatoes, coarsely chopped, freshly grated romano cheese30 min, 8 ingredients -
Southwestern Pasta Toss
rotini (corkscrew pasta), uncooked, santa fe salsa and9 Morerotini (corkscrew pasta), uncooked, santa fe salsa, vegetable cooking spray, olive oil, garlic, minced, ground cumin, frozen whole kernel corn, thawed, black beans, drained, chopped fresh cilantro, grated parmesan cheese, lime juice11 ingredients
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