200747 tortilla crusted calamari chili yogurt sauce Recipes

low-fat mayonnaise, plain fat-free yogurt, grated lime rind, fresh lime juice, capers, chopped, ground red pepper, ground cumin, paprika, ground coriander, garlic powder, salt, black pepper, shrimp, peeled and deveined (about 1 1/2 lb), olive oil, divided, cilantro sprigs (optional)

carton plain fat-free yogurt, fat-free sour cream, chopped fresh cilantro, grated orange rind, fresh orange juice, ground cumin, crushed red pepper, grated lemon rind, grated lime rind, salt, fennel seeds, coriander seeds, cumin seeds, panko (japanese breadcrumbs), salt, freshly ground black pepper, salmon fillets (about 1 inch thick), skinned, fresh cilantro sprigs (optional)

salmon fillet with skin (1 inch thick at thickest part; preferably center cut), salt, black pepper, low-fat plain greek yogurt or plain whole-milk yogurt (see cooks note, below), extra-virgin olive oil, water, grated fresh lime zest, fresh lime juice, grated fresh orange zest, fresh orange juice, salt, mild honey (to taste), lime wedges

olive oil, divided, chopped onion, tomato paste, dried chiles de arbol, fresh spinach leaves (four 6-oz bags), divided, uncooked medium-grain white rice, garlic cloves, plain greek yogurt or drained plain whole-milk yogurt, butter, cayenne pepper, very hot red chiles ; available at some supermarkets and at latin markets.

skinless salmon fillet, cut into 1/2-inch pieces, pita rounds or 3 slices firm white sandwich bread, torn into small pieces, mayonnaise, egg, lightly beaten, ground coriander, cayenne, chopped chives, divided, grated lemon zest, divided, olive oil, plain whole-milk yogurt, fresh lemon juice, lemon wedges

plain nonfat yogurt, fresh cilantro leaves, canola oil, onion, coarsely chopped (3 cups), red bell pepper, coarsely chopped (2 cups), garlic cloves, coarsely chopped, curry powder, organic vegetable broth, whole tomatoes, undrained, dried small red lentil, fresh ginger, peeled and finely grated, ground cayenne pepper, salt , to taste

asparagus, plain yogurt (regular, low fat , or fat free), mayonnaise (best foods or hellman s), lemon juice, diced tomato (about 2 medium size), salt, fresh ground pepper

fage total 2% greek yogurt, red wine vinegar, extra virgin olive oil, kosher salt, dried oregano, garlic powder

lean boneless lamb, cubed to skewer size, plain yogurt, chopped fresh mint, chopped fresh coriander (cilantro), grated onions, onion, grated, bay leaves, rosemary sprigs, lemon , juice and zest of, sugar, olive oil, salt & fresh ground pepper

low-fat mayonnaise, plain fat-free yogurt, lime zest, lime juice, capers, chopped, cumin, paprika, ground coriander, garlic powder, salt, black pepper, shrimp, peeled and deveined, olive oil, divided, cilantro , sprigs (optional)

kosher salt, boneless duck breasts, with skin, dried chilies de arbol, dried bing cherries, boiling water, olive oil, garlic, minced, onion, diced, tomatillos, husks removed, coarsely chopped, corn tortillas, chopped fresh cilantro

turkey burgers, lean ground turkey (5186), net from 3 lb fresh, cooked per recipe, chopped red onion, chopped parsley, plain lowfat) yogurt, soft) goat cheese (1159), well chilled for crumbling, weight equivalent estimated, olive oil, herbed yogurt sauce, plain lowfat) yogurt, dried tarragon or 1 tsp. fresh, dried basil (2003) or 2 tsp. fresh, minced scallions, lemon juice

peeled and diced fresh ginger, garlic, peeled, kaffir lime leaves, shallots, peeled, stalks lemongrass, white part pounded, ground lamb, curry powder, chinese white pepper, dark soy sauce, worcestershire sauce, fresh cilantro, minced, fresh mint, minced, fresh italian parsley, minced, greek yogurt, fresh squeezed lime juice, curry powder, chinese white pepper, kosher salt, fresh cilantro, minced, fresh mint, minced, fresh italian parsley, minced, brioche buns, pea sprouts

onions, diced, garlic cloves, minced, vegetable oil, carrots, grated, salt and pepper, eggs, beaten, whole wheat bread crumbs, almonds, toasted lightly and ground, dijon mustard, dark sesame oil, tamari soy sauce, ground fennel, cayenne, caraway seed, ground, dried basil, chopped fresh parsley, cake tofu, pressed, eggs, beaten, plain yogurt, caraway seed, ground, fresh dill, chopped, salt and pepper

plain nonfat yogurt, minced fresh cilantro, minced green onion, nonstick vegetable oil spray, flounder or petrale sole fillets, curry powder, egg whites, toasted wheat germ

plain low-fat yogurt, fresh lime juice, ground cumin, curry powder, skinless boneless chicken breast halves, more) canned low-salt chicken broth

plain yogurt (preferably whole-milk), minced garlic, firm white sandwich bread , torn into pieces, ground lamb, red onion, minced or grated, chopped fresh parsley, baharat spice mix, maras pepper flakes, urfa pepper flakes, salt, soft lettuce leaves for wrapping (optional)

lean ground beef, dried basil leaves, lemon pepper, onion powder, plain low-fat yogurt, chopped cucumber, salt, pita pocket bread, halved and warmed, tomato , cut into 8 thin slices