156716 top secret kfc original chicken low low Recipes

chicken thighs, skinless (i use boneless too), lemon juice, freshly grated ginger, garlic clove, minced, dried chili pepper flakes, salt, soft brown sugar, clear honey, chopped fresh coriander, green chili, chopped

chicken pieces, low-fat italian salad dressing, lemon juice, honey, worcestershire sauce, paprika, garlic powder

chicken, low-fat buttermilk, chopped fresh rosemary, salt, hot pepper sauce, garlic cloves, minced

chopped cabbage (about 1 head ), shredded carrot (1 medium carrot), splenda sugar substitute, salt, pepper, low-fat milk, low-fat mayonnaise, low-fat buttermilk, white vinegar, lemon juice, celery seed (optional)

shake -and-bake, original,crispy, stove top stuffing mix, water, chicken cutlets or 4 boneless chicken breasts, pounded flat, squash, peeled cut into 1/2 x 2 slices, carrot, peeled & sliced, onion, cut into quarters, green pepper, seeded,sliced , 1/2 slices and 1 zucchini sliced 1/2 slices, zesty italian dressing

chicken breasts, egg, beaten, milk, all-purpose flour, salt, pepper, msg, paprika, garlic powder, baking powder

top sirloin steaks (or 1 2- to 3-lb steak), 1 inch thick, olive oil, balsamic vinegar or red wine vinegar, garlic cloves, minced, onion, sliced, red bell pepper, sliced, green bell pepper, sliced, unsalted beef broth or low-salt chicken broth, crumbled gorgonzola or other blue cheese, minced fresh italian parsley

chicken pieces, garlic and red chile paste, dry sherry, soy sauce, garlic, crushed, toasted sesame oil, grated gingerroot, scallions, minced, black pepper, splenda sugar substitute

chicken, low-fat buttermilk, fresh rosemary, chopped, salt, hot pepper sauce, garlic cloves, minced

chicken breasts , cut into long strips, desiccated coconut , light if available, corn flake crumbs, skim evaporated milk

olive oil, garlic minced, onion diced, thyme, low sodium chicken brith, lacinate kale tough stems removed, shredded cooked chicken, low sodium soy sauce, juice of lemon, dry noodles like mini shells, kosher salt & pepper

onion, green bell pepper, hot oil, spicy black bean dip, black beans, chopped cooked chicken, low-fat sour cream, shredded cheddar cheese, baked tortilla strips, diced tomatoes, avocado slices

kfc macaroni salad (copycat recipe), elbow macaroni -- (7 oz) cooked, ribs celery minced fine, dry minced onion, diced sweet pickles, fat free miracle whip, fat free mayo, black pepper, dry mustard, sugar, salt to taste

chicken tenders, flour, garlic powder, salt, ground pepper, buttermilk, vegetable oil (for frying ), hickory flavored barbecue sauce (hienz), water, honey, ketchup, liquid smoke

chicken wings, tips removed, flour, eggs, milk, kc masterpiece original bbq sauce, honey, oil for deep frying

soy sauce, minced green onion tops, garlic, ginger, boneless chicken, shredded lettuce, green onions with tops, parsley, sesame seeds, dry mustard, sugar mixed with 2 tbsp. white vinegar

apples, peeled and cut into chunks (any sweet , not tart, variety), fiber 1 cereal (original variety), low-fat honey graham crackers (2 sheets =8 crackers), fat free egg substitute, no-sugar-added applesauce, brown sugar (not packed), cornstarch, cinnamon, divided, vanilla extract, salt